Sleep apnea proves a very serious problem that individuals of all generations can face. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. In the remainder of this article, you are going to find ideas and tips that you can use to manage your condition and rest well at night.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Ask your doctor to help you get fitted for a mouth guard.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles impact your airway dilation and control how stiff your airway walls get. This is why if you play often you will have less sleep apnea issues.
Even children can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Don’t underestimate the potential health consequences of sleep apnea. If you see any signs, go get yourself an opinion right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Therefore, record yourself sleeping at night by putting a video camcorder in your room. The video should also have audio to listen for any noises.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Swear off sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These can cause more harm than good, even if you just want to get to bed sooner.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your regular sleeping patterns already suffer due to your condition. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The key is to have a set time for going to bed, and rising as well.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Get treatment for your allergies or sinus problems if you have sleep apnea. Sleep apnea is a difficult enough condition to deal with. You don’t want any other complications. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Sleep at a regular time every night. Be sure to set up your bedroom in a way that promotes restful sleep. Without the right conditions, you may induce insomnia.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Your body is in an unnatural position and breathing becomes difficult. Use a single pillow for maximum relief from your sleep apnea.
Remember that you may not consciously realize you are having a sleep apnea episode. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.
Nasal sprays can help you sleep when your nose is being a nuisance to you. You will get relief from this for a little while. If you use nasal spray alot you may damage it. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Your family doctor can help you find the appropriate treatment to deal with your apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Do not allow snoring and restless sleep to negatively impact your life. If you suspect you have sleep apnea, seek a physician’s help immediately.
Never sleep on your back if you experience the symptoms of sleep apnea. Sleep apnea strikes back sleepers the most. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
There are some sleep apnea cases that you can cure with oral devices. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. Your jaw can be aligned with a corrective device because air can flow more easily.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. There are many exercises that can strengthen throat muscles.
Play an instrument that uses your wind. Try the clarinet or saxiphone to help with sleep apnea. Playing different instruments can help you truly gain a lot of strength in your airway muscles. After a while, playing these instruments will provide you with relief from apnea because of the muscle training.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Taking up this new endeavor will help you get a handle on controlling your airways.
If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. Alcohol can worsen sleep disorders, like sleep apnea. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. This makes for a potentially deadly combination.
This will help you deal with sleep apnea. Not visiting a doctor will see that your sleep apnea will get worse. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.
Stay consistent with your treatment. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren’t going to be very alert. Always comply with your treatment regimen in order to function at peak efficiency each and every day.
This article explained once before that there is a large number of people who are dealing with sleep apnea. Lack of knowledge about the condition is something you do not want if you are dealing with this problem. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.
Toning your throat muscles can be helpful if you’re suffering from sleep apnea. Making these muscles stronger will help prevent the collapse of your airways while sleeping. You can try such fun activities such as humming, singing, yodeling or anything that uses your throat muscles. Any combination of these things can help make your throat stronger.