Anybody suffering through miserable sleep apnea symptoms is sure to express how much they long for relief. Truthfully, proper education is the best way to cope with sleep apnea. For those wishing to learn more, the following article should prove helpful.
Excessive weight can be a major contributor to sleep apnea. Losing even a few pounds can make a big difference. Exercising and following a regular weight loss plan is the best strategy. Reducing carbs in the diet may also help.
Playing wind instruments can actually help you control sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control the dilation of your airway and the stiffening of the airway walls. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Do you occasionally drink or smoke? Take steps to eliminate these unhealthy habits. These types of substances restrict your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Lose some weight if you’re heavy. Sleep apnea is directly associated with excess weight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep apnea can benefit from a good diet that results in your losing weight. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Get fitted for a specialty made mouth guard. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The soft tissues are given the support that they need to keep the airways open.
It can be a very serious issue when you have sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. It may surprise you how much eating poorly can affect your sleep apnea symptoms. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
To help alleviate this condition, you should sleep on your side. A lot of people who suffer from sleep apnea are back sleepers. Your airways become blocked when you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.
Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. You might consider video recording yourself asleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Did you know that sleep apnea can afflict children? If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
It can be a very serious issue when you have sleep apnea. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. All these will assist your physician in making a formal diagnosis.
A great way to reduce the possibility of having sleep apnea is to lose weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a loss of a few pounds has been beneficial in opening the airway.
Get to bed at a regular time every night if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The adjustment that is most important is your sleep schedule.
If nasal dryness or congestion is an issue, try a nasal spray. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. If you use nasal spray alot you may damage it. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Lose weight to prevent developing sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Try not to feel embarrassed about getting treatment or using a CPAP machine. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Keep in mind that you won’t always notice your sleep apnea at night. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Avoid heavy drinking when sleep apnea is a problem. Alcohol will relax your throat and will block your passages. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
Stay away from alcoholic beverages close to bedtime. Alcohol will only make your sleep apnea worse. It suppresses the nervous system so that can make the apnea worse, and it makes it harder to wake up when breathing stops. This is a disaster waiting to happen.
Daytime napping can help combat against sleep apnea. If you do not get enough sleep you will not be healthy or as focused during the day. If you can, you should take a siesta during the afternoon to get more good quality rest.
Sleep apnea may be occurring without your knowledge. You should tell your doctor about any symptoms of fatigue, drowsiness or nodding off while driving. Even if you don’t find yourself bolting breathlessly awake at night, you may have sleep apnea.
Do not use opioid or narcotic pain meds. These medications can lower your oxygen level if you have a normal sleep cycle. The combination of sleep apnea and reduced oxygen due to pain medications can lead to a dangerous situation.
People that deal with their condition daily are in need of a real solution. Understanding how to manage this condition is the key to getting it under control. By following the advice given here, you can begin to sort out your sleep apnea problems.
Visit a physician who specializes in sleep disorders. You want to speak with a specialist to get a firm diagnosis on whether your sleeping problems are actually caused by sleep apnea. They will be able to provide you with much more thorough treatment options and information on your condition. They’ll also be able to present you with more solutions to your problem.