You may be someone who snores and you may mistakenly feel that snoring is normal and not something that needs to be checked by a doctor. You could be possibly suffering from a type of snoring referred to as sleep apnea. If this is your situation, there is no need to worry! This article will help you conquer this situation.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You need to take into consideration both the machine size and audible volume. There are some machines that are quiet and small. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is true for you, try getting a little thinner. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Restriction of carbohydrates is shown to help those wanting to shed pounds.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. If you avoid these things, it may help your sleep apnea.
Slim down if you’re heavy. Sleep apnea and obesity are often tied together. If you slim down, you may see a marked difference in how your sleep apnea affects you.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A sleep mouth guard will correct the airway and let you breathe correctly all night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Sleep apnea can benefit from a good diet that results in your losing weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You should take the size and potential to make noise into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can recommend which machines his patients have had the most success with.
Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. Once you know whether or not you have it for sure, you can figure out how to deal with it.
If you are overweight, lose some weight. Studies have shown sleep apnea and obesity can be related. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Try out other options besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also cause a significant number of additional complications for sleep apnea patients. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Sleep apnea can benefit from a good diet that results in your losing weight. It’s surprising how much an unhealthy diet can affect sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Try to sleep on your side at night. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
You may have to maintain a sleep log for your doctor to diagnose your condition. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. You can ask your spouse or a family member to let you know you how often you snore at night. These pieces of information are key to helping your doctor diagnose your sleep disorder.
When you have sleep apnea you can find out about it from tests your doctor will run. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. One device can help with both. This device can reduce the symptoms of sleep apnea during the times you are in bed.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Your machine should include a padded travel bag. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. A couple of good examples are controlling your weight and quitting smoking. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even a few pounds can help your sleep apnea symptoms.
Playing a wind instrument can help. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
Lower your risk for sleep apnea. Some of these are unavoidable, like gender or genetics. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. Oral devices can help when sleep apnea is caused by narrow airways. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.
Avoid alcohol if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. So stop drinking because this will only be a detriment to your sleep. That way, your sleep will not be affected.
Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. After you are diagnosed you have to figure out how to treat your sleep apnea.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine. Try to remember to bring the appropriate adapters for foreign flights.
Make sure you don’t back sleep if you suffer from sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. If you do have sleep apnea then it’s wise to go bed on your side. Gravity won’t have as much of an effect on you then.
Talk to a doctor after being diagnosed with sleep apnea. This way you can talk to them about your progress. If you try something new, follow-up with your doctor in about a month so you can tell him how the treatment is working.
Try not to sleep on your back if you have sleep apnea. Sleeping in this position blocks your airways, which will interfere with your sleep. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.
If you are tired often and long term, your sleep apnea feeds itself into getting worse. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.
There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. You will have stronger muscles in your air passages that can help sleep apnea. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. This should be done at least once per day.
Make sure you don’t drink any alcohol before bed. Alcohol relaxes the muscles in your throat making sleep apnea’s symptoms more severe. This only means to reduce your drinking that is close to bedtime.
Sleep apnea has both multiple roots of origin and potential treatment vectors. Reading this article was great starting point for your education on this subject, so make sure to share it with those around you who should understand sleep apnea better. A great night of sleep is still very possible for you.
If you believe you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. Good sleep is too crucial to just try randomly guessing at how to fix it. Consult with your doctor or a specialist to get their opinion.