There are millions of sufferers of sleep apnea. It can interfere with your life. One of the best things you can do for this unpleasant condition is to find out more about it. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Avoid alcohol before bed as much as possible. The natural effects of alcohol lead to over-relaxation of your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Cut back on your alcohol consumption. Your muscles get relaxed too much. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you have to have a drink, do it well before bedtime.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Our airways can get obstructed if we sleep while on our backs. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Sleep apnea is a severe condition to have. Talk with your doctor immediately if you see any of the warning symptoms. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Avoid relying on sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your doctor about what you should take besides sleeping pills.
Sleeping pills are not the answer if sleep apnea is your problem. You will relax your throat muscles this way and you will not get as much from your sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can consider recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Start with going to bed at a set time each night and waking up at a set time daily.
Sleep apnea sufferers should treat their allergies promptly. You already find it hard to breathe during the night because of your symptoms. You don’t want to have anything else that hinders your breathing while you sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
If you have sleep apnea, never take sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
Use a single, normal-sized pillow for sleeping. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This actually causes you to have more breathing difficulty based on your position. Use a single pillow for maximum relief from your sleep apnea.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. You can ask your spouse or a family member to let you know you how often you snore at night. This log will assist your doctor in diagnosing your condition.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some things you can’t help, of course. If you lose weight or quit smoking it may help you deal with sleep apnea.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Do not drink to excess if you suffer from sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. Quit drinking, or have only one drink a few hours before bed. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Take lessons on a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
Think about using nasal spray if your nasal passages are stopped up. You will get relief from this for a little while. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
If you’re taking a long trip, talk to the airline about using your CPAP. You will be able to make an arrangement with the airline to use your CPAP. Don’t forget your power adapter!
Do not procrastinate in searching for a treatment. Start now! Sleep apnea can be potentially dangerous if it left untreated. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
Stop smoking if you have sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Usually the first 30 or so days is the hardest part. After that, the nicotine starts to leave your body and the cravings lessen.
There are some sleep apnea cases that you can cure with oral devices. Sometimes, a person’s jaw is genetically shaped to encourage sleep apnea. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This makes it very uncomfortable to sleep while lying on your back.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.
Try not to sleep on your back if you have obstructive sleep apnea. Being on your back can compress your airways, leading to breathing problems that wake you up. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
After your diagnosis, be sure to communicate with your doctor regularly. Your doctor can give you proper tips and information on this condition. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
Everyone with sleep apnea knows that this affliction can really mess up their daily life. Luckily you’re here learning about this condition, and trying to understand how to lessen its affects. Try your best to take all of the tips from this article seriously, and apply them as much as possible.
Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Consuming alcoholic beverages will only increase your symptoms because it will cause your throat muscles to descend closer to your esophagus. You don’t need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.