If your sleep apnea problem is making your nights miserable, it is important to seek treatment right away. Sleep apnea can be potentially dangerous and there are too many people who mistakenly assume it’s not a big deal. Take a look at the information below to help you get a handle on sleep apnea so you can begin to take care of it’s symptoms.
Drop some of your vices to fight against sleep apnea. Few things are worse for sleep apnea than drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
One way to fight against sleep apnea is to give up vices. Drinking and smoking are a couple of the biggest concerns. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking damages all parts of your airways. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Factors such as the machine’s noise level and its size are important to consider. A machine to get you through the night is better than feeling fatigued every day. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Are nicotine and alcohol a part of your life? Eliminate these unhealthy habits. Smoking and drinking have negative effects on your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Try not to drink alcohol as much. Alcohol naturally relaxes your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Giving up smoking and drinking can help to improve your sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Sleep apnea has the potential for being a very serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Many people find that using a mouth guard while sleeping helps their sleep apnea. These are a great aid to sufferers of sleep apnea. It is a more comfortable alternative to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Despite what you may think, diet plays a major part in the ability to sleep. Research indicates that less nutritious food may exacerbate sleep apnea.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills can interfere with your throats muscles, just like alcohol. They can also make other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Lie on your side when you sleep. A lot of people who suffer from sleep apnea are back sleepers. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It is best to sleep on your side when you can. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Your doctor might ask you to write down when you sleep and wake. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. All these will assist your physician in making a formal diagnosis.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Get to bed at a regular time every night if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly. A routine sleep pattern will discourage the condition from getting worse. You should go to bed at the same hour every single day.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will greatly help your doctor in diagnosing your condition.
Lose a bit of weight to get rid of your sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
When you travel, be sure to bring your CPAP on the trip. You never should go a single night without your CPAP. Most machines come with a bag that they can be transported safely in. This bag will help you safely travel with your CPAP machine when you are on vacation.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some things you can’t help, of course. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Millions of people around the world use them, and you should ignore anyone who teases you about it. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
Sleep apnea patients should not sleep on their backs. Sleep apnea strikes back sleepers the most. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
You may be unaware of your snoring or breathing problems that could be sleep apnea. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. Those symptoms might be part of what you’re experiencing as sleep apnea.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. It is important that you have enough space for your medically necessary device. If flying on a foreign plane, remember to bring along a power adapter.
You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. They will test you and make a determination whether or not you are suffering from sleep apnea. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. When you sleep while laying on your back, your airway can become compressed, preventing a restful night of sleep. Try side sleeping. If it does not seem natural to you, prop yourself using pillows.
Continue to consult your doctor even after your diagnosis for sleep apnea. You can learn a lot about your condition and treatment by keeping in communication with your doctor. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
Sleep is far too important to compromise on; do whatever you have to in order to get the sleep you need. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.
Take some brief naps throughout the day to make up for lost sleep. When you’re sleep deprived, you do not function well in your health may be compromised. If you can, you should take a siesta during the afternoon to get more good quality rest.