All people who struggle with sleep apnea know how impossible it can be. Self-education is the first (and possibly the most important) step in dealing with this tricky condition. Use the great advice in this article, and you can manage sleep apnea in an effective way.
You can fight sleep apnea by giving up certain vices. Drinking and smoking are a couple of the biggest concerns. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
A common reason for sleep apnea to occur is increased weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Exercising and following a regular weight loss plan is the best strategy. Many people have success following a low carb diet.
Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Giving up smoking and drinking can help to improve your sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Follow your treatment plan including wearing your sleep mask. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
To fight sleep apnea, try to eat a healthy diet. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
It is possible for children to suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Pills also can affect sleep apnea sufferers in several different ways. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Try sleeping in a different position (such as on the side) rather than on your back. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Avoid sleeping on your back and go on your side to make breathing easier. You may want to prop yourself up with pillows so you stay on your side.
If you have been diagnosed with sleep apnea, avoid sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Sleep apnea is usually diagnosed after a thorough medical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This helps the doctor discern whether you have sleep apnea or not.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can help with that, as they know whether you are a loud snorer or jerk about. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need anything else adding to that. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Weight loss is an effective tactic in combating sleep apnea in many cases. A lot of people find that if they shed weight they will help the apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
If you have a stuffy nose, use a saline spray or neti pot. This should clear your airways, at least temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
Bring your CPAP on all the trips you go on during your travels. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Your machine should include a padded travel bag. Use this for easy travel with your CPAP device.
If you are afflicted with sleep apnea, then you need to give up smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. To quit, try using nicotine replacement treatment or a cessation program. The first month is hard, but after that it becomes easier. Then you get less cravings as more and more nicotine leaves the body.
If you do tongue exercises you will allieviate sleep apnea symptoms. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.
Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. People will feel better about knowing why you are using it, and they will be supportive. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
If you have sleep apnea, do not drink a lot of alcohol. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. So stop drinking because this will only be a detriment to your sleep. You need to do this to ensure that drinking has no effect on your sleeping patterns.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Put a foam wedge under yourself to lift up your body. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Learn to play one of the wind instruments. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
You might try playing a wind instrument to reduce your symptoms. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. This hobby will keep your airways under your control.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Anybody who doesn’t understand doesn’t deserve your time.
Prevent falling asleep on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. It does so by making it intolerable to sleep on your back.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your doctor should be able to provide you with helpful information and tips on your health condition. Plan on keeping in touch with your doctor and letting them know about how the treatment is going.
If you have to go on a plane make sure you tell them you have a CPAP machine. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
Sleep apnea is caused by inadequate oxygen during sleep. This means you should not sleep at high elevations. There is less oxygen available at higher elevations and this can aggravate sleep apnea symptoms. If you can avoid sleeping at a high elevation, do it.
Most people will tell you that sleep apnea can be a huge burden in your daily life. It’s important to thoroughly understand the subject before it can be dealt with. Try your best to take all of the tips from this article seriously, and apply them as much as possible.
You may need to have surgery to remove excess tissue from your throat if that is causing your sleep apnea symptoms. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. If you still have your tonsils, the surgeon will likely remove them during this procedure.
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