Sleep apnea is an annoying condition. It can also be life threatening. You must educate yourself concerning the root causes so that you can find relief. This article should help you control your sleep apnea.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarettes can hurt your lungs, possibly even causing lung cancer. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Some people’s sleep apnea can be traced to morbid obesity. If this is the case, a sleep apnea sufferer should try to lose weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Overweight people are more prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Do you light up or knock some back every day? Get rid of these bad habits. Your airways are significantly affected by smoking and drinking. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. If you avoid these things, it may help your sleep apnea.
Eating in a healthy way will help you drop weight and fight apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People who do not eat well, or are overweight, may suffer from sleep apnea.
Children can suffer from sleep apnea, also. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Cut back on your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep apnea is not a condition to take likely. If you suspect you have sleep apnea, see your doctor right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Try out different things besides pills to help you sleep. Sleeping pills cause your throat muscles to relax, just like alcohol. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
If you can, sleep on one of your sides. Sleep apnea sufferers tend to sleep on their back. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It is best to sleep on one of your sides or your stomach. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Swear off sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. If you have sleep apnea it can be life threatening to take sleeping pills.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will make your stay a little more comfortable.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own. You don’t need anything else to interfere with your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Losing weight is a good way to cut chances of developing sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Losing even just five pounds can make your sleep apnea symptoms go away.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
If you have sleep apnea, stop smoking. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. For most individuals, the first month is the worst. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Consider purchasing a device that assists in reducing your snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. One device can help with both. These devices might be just what you need for a better night’s rest.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Try not to sleep on your back if you have obstructive sleep apnea. Sleeping on the back causes the airway to block, preventing sound and restful sleep. Pillows may assist you in side sleeping.
Losing weight can help sleep apnea sufferers. Sleep apnea commonly occurs in overweight patients that have a larger neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. You will have stronger muscles in your air passages that can help sleep apnea. Hold your tongue to the top of your mouth, and keep it there for three minutes before releasing. This exercise can be done 1-2 times per day, every day.
Tongue exercising may help resolve certain sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. If you sleep on your back, think about changing positions. Studies have shown that sleeping on your side instead can facilitate the problem of sleep apnea, leading to a more restful night of sleep.
Take up a wind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
Sleep apnea can make you chronically tired, which is bad for you throughout the day. Sleep on a good schedule to address this issue. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia.
It is important to get a diagnosis of sleep apnea from your doctor so that you can get appropriate treatment. This condition is far too complicated, and good sleep far too important, to just make guesses about it. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
Try not to feel embarrassed about getting treatment or using a CPAP machine. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
The technical definition of sleep apnea is not having enough oxygen while you sleep. This means you should not sleep at high elevations. At higher elevations, there is less oxygen available. If it is possible to avoid sleeping at an elevated height, it would be prudent to do so.
Frustration due to sleep apnea is hardly debatable. Life is hard not only for the sufferer of this condition, but also for those that surround them. This article gave you great ways to combat sleep apnea.
Try to work your throat by playing wind instruments. Take up the flute or clarinet or any wind instrument to help your apnea. This can help you improve the muscles that are in your airway. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.