Sleep apnea is disruptive and inconvenient, but more than that it can be deadly. Because of that, anyone with this condition has to learn what they can about why they have it and what they can do to relieve it. You can get going on that education by reading the tips below.
Get a mouth guard to help you sleep at night. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If you think this will help, you should ask your physician to fit you with a mouth guard.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. Getting rid of these habits can save you money as well.
Children can also suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Lie on your side when you sleep. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back, you are warping the shape of your airways. Avoid sleeping on your back and go on your side to make breathing easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can consider recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. You might consider video recording yourself asleep. The video should also have audio to listen for any noises.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. You can ask your spouse or a family member to let you know you how often you snore at night. This can help the doctor determine if you actually have sleep apnea.
Bring your medical ID every you travel with your CPAP device. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. The settings will be prepared and you won’t have to adjust the pressure. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will make continuing your CPAP therapy much more tolerable.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
Try nasal spray if you notice your nose is irritating you. This type of product can ease occasional congestion or dryness. However, you should not continuously use nasal sprays as this may cause nose damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Exercising your tongue can help with your sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. This is why it makes perfect sense as to why this might work for you. You could find yourself reducing your apnea with anti-snoring devices.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is linked to people who are overweight. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
If you have sleep apnea, you should not drink excessively. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. You will make sure that your sleep is not affected by the alcohol.
The effects of sleep apnea can be avoided with stronger throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced. Stronger muscles have more integrity and will not be as likely to block your airways.
Start playing wind instruments. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
Do not drink to excess if you suffer from sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
A major factor of sleep apnea is how you sleep. It’s important to find the best position for you to sleep in. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. You can also lift up your bed by several inches at the head end.
Start playing wind instruments. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
If you have sleep apnea you should never sleep on the back. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. This new method will help you control your airways.
If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. Exercising strengthens the throat muscles and lessens the likelihood of collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. This should be done at least once per day.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
If you are dealing with effects of sleep apnea, one solution is to perform throat exercises, which can help lessen the symptoms. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. One example is to hold your tongue against the top of your mouth for three minutes. Try this once every day.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. After you are diagnosed you have to figure out how to treat your sleep apnea.
Some corrective oral devices can aid in the treatment of sleep apnea. Oral devices can help when sleep apnea is caused by narrow airways. You can use a mouthpiece in this instance; you will get better airflow this way
Sleep apnea is definitely a frustrating condition to deal with; this point is widely agreed upon. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.
Many people find relief in treating sleep apnea with mouth and throat exercises. Sleep apnea can be brought on by weak muscles, so doing these exercises can help. Try some exercises for a while and see if it helps you.