When you get up each day, are you feeling overwhelmingly tired with a headache? Has your spouse or partner complained that you snore? If this is the case, you may be a sleep apnea sufferer. It is important to get treatment quickly as this can be a very serious condition.
Think about changing a few of your habits to help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. These are both habits which can make sleep apnea worse.
Sleep Apnea Symptoms
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with a doctor about using a properly fitted mouth guard.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Muscles in this area stiffen the airway walls and control the dilation. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Sleep on your side in order to get some better sleep. Sleeping on the back can cause air passages to constrict. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Get a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard can help by keeping your airway unobstructed.
To help alleviate this condition, you should sleep on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It is best to sleep on your side when you can. You may want to prop yourself up with pillows so you stay on your side.
Eating healthy can help you manage sleep apnea and lose weight. A lot of people are surprised that a bad diet can affect sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Try to avoid sleeping pills when you’re suffering from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Try to sleep on a regular schedule if you have sleep apnea. Your regular sleeping patterns already suffer due to your condition. A routine sleep pattern will discourage the condition from getting worse. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Do you travel? If so, then your CPAP should be carried along with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most machines come with a travel pack anyway. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try out CPAP therapy for your mouth.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. This will facilitate your CPAP therapy during your hospital stay.
If nasal dryness or congestion is an issue, try a nasal spray. You will get relief from this for a little while. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
If you are using a CPAP, always have a medical ID on you. This will let emergency personnel and others know you use a CPAP for sleep apnea. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Stick to one regular pillow for sleeping on at night. Over-sized pillows may lead to you sleeping in an unhealthy position. Your body is in an unnatural position and breathing becomes difficult. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
Do not lay on your back to sleep if you have a sleep apnea condition. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Lie on your side and support yourself with pillows to avoid rolling onto your back.
If you have a stuffy nose, use a saline spray or neti pot. This should clear your airways, at least temporarily. However, you should not continuously use nasal sprays as this may cause nose damage. Visit your local pharmacist to learn which nasal sprays you can pick from.
Stop smoking for relief from sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. Usually the first 30 or so days is the hardest part. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
Try and lose weight because it will help you deal with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Pick up a wind instrument to play. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
Do not be embarrassed about your treatment and your CPAP machine. Millions of people around the world use them, and you should ignore anyone who teases you about it. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
Sleep apnea will not go away by itself; you need to treat it. Depending on what causes your sleep apnea, you may respond to different treatments. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some prefer surgery when dealing with sleep apnea. Whichever route you choose, getting proper treatment can improve your sleep and your life.
How you sleep influences how many times sleep apnea will strike on a given night. Having a proper sleep position is necessary. Put a foam wedge under yourself to lift up your body. You can also lift up your bed by several inches at the head end.
Stop smoking cigarettes if you have sleep apnea. Smoking aggravates air passages. To quit, try using nicotine replacement treatment or a cessation program. The first month is the hardest part. After that, the nicotine starts to leave your body and the cravings lessen.
If you suffer from snoring or sleep apnea, learn to play an instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. This new method will help you control your airways.
Getting a CPAP machine is no cause for concern or embarrassment. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Prevent falling asleep on your back. Sleeping on your back can block your airways and cause sleep problems. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. When you soak in a hot bath, it soothes your muscles and relieves tension. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Communicate with your doctor before and after you get a sleep apnea diagnosis. You can learn a lot about your condition and treatment by keeping in communication with your doctor. Evaluate the effectiveness of any new sleep apnea treatments before your next doctor’s appointment.
Sleep apnea is serious and can cause various health issues, but it is treatable. It is our sincere hope that the tips presented here will help you find relief right away. If this information is not working for you, consult with a doctor immediately to seek out other treatment options.
Sleep apnea can create exhaustion, which makes the condition worse. To address this ensure that you are sleeping on a schedule. Have a specific time you go to bed and wake up, and always try to stick to them. This will prevent the sleep apnea from escalating to anything worse like total insomnia.