When you wake up do you feel extremely groggy, even with the right amount of sleep? Do others complain about your snoring? Have you woken yourself up with your own snoring? You might suffer from sleep apnea, but this is fine. You can use this article to help solve that problem.
Do you smoke or drink alcoholic beverages? Take steps to eliminate these unhealthy habits. These substances influence your airways. Alcohol relaxes your airways, and tobacco causes it to swell. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Avoid drinking much alcohol. Alcohol has a relaxing effect on all your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Try using a mouth guard to help you sleep. Mouth guards help keep your jaw in a proper position. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep with your body perpendicular to the bed. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Breathing is much simpler when you sleep on one of your sides. Support yourself with pillows so that you won’t end up on your back at night.
Do not neglect your CPAP machine if it has been prescribed to you. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you still have trouble adjusting, get at least four hours and try to add more time each night.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can always set up a camcorder to make a video of a typical night’s sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Children can also suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Find ways to decrease the risk factors of our sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Sleep apnea is no joke. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea commonly occurs in overweight patients that have a larger neck. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. One way to check out your sleeping habits is to train a video camera on yourself. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. When you sleep, your airway relaxes and collapses and you cannot get enough air through. Strong muscles are less likely to constrict airways.
Always bring your CPAP along whenever you travel. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. This machine should have a travel bag with it. This bag will help you safely travel with your CPAP machine when you are on vacation.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Toning the throat and neck muscles will give you more control over your sleep apnea.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
The manner in which you sleep can have a hand in your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Or, if possible, elevate the top part of the bed around four inches.
Corrective oral devices help some sleep apnea cases. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
A great way to reduce the possibility of having sleep apnea is to lose weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. A sleep test can diagnose both your sleep apnea and its severity. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.
Think about using nasal spray if your nasal passages are stopped up. This type of product can ease occasional congestion or dryness. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
People that have sleep apnea need the help of a doctor. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. Some other options include CPAP machines or other devices. Some individuals prefer a surgical procedure which relieves airways restrictions. Whatever route is best for you, getting treatment is key to living a happy, restful life.
After your diagnosis, be sure to communicate with your doctor regularly. Your physician should provide you with ongoing support and treatment. After about a month of using a new treatment method, meet with your doctor to analyze the results.
Exercises done with the tongue reduce sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.
Work out your throat and jaw muscles regularly. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea. In fact, you could solve the problem entirely.
Reading the article above has give you some steps to take to get your sleep apnea under control. This step is really critical, yet a good number of sufferers have not even gone this far. You can now be on your way to controlling your condition and getting the rest you deserve.
You should learn to play a wind instrument. It doesn’t matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. Playing different instruments can help you truly gain a lot of strength in your airway muscles. Once you’ve been playing these instruments for a while, you may notice that your sleep apnea has improved. This is due to the improved muscle tone in your throat.