It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. Just keep in mind that many people have this serious disorder and have treated it effectively. The information below provides some excellent sleep apnea tips that will help you.
One thing that affects sleep apena is obesity. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Try changing your diet and ramp up your activity level. Reducing carbs in the diet may also help.
Do you smoke or drink? Quit these terrible habits. Smoking irritates your air passages, making them narrow. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Get a mouth guard if your airways are the cause of your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Ask your doctor to help you get fitted for a mouth guard.
Do you smoke or drink alcoholic beverages? Get rid of these bad habits. They may hurt your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. Try to at least smoke less, because it will help you deal with sleep apnea.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Quitting these addictions may be the easiest way to address your sleep apnea.
You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these habits may help you avoid costly and invasive surgery in the future.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Try losing weight if you are obese. Studies have found a correlation between sleep apnea and obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be hard, at first, to get comfortable using it. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Believe it or not, wind instruments can help you deal with your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of this, playing it regularly can help you breathe better when you sleep.
Get a mouth guard made specifically for you. Guards such as these were designed for someone who suffers with sleep apnea. These mouth guards are more comfortable than a CPAP. The guard assists in opening up your airways and stabilizing the soft tissues.
Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Children can suffer from sleep apnea, also. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep on your side in order to get some better sleep. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Sleep apnea is a severe condition to have. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Test out sleeping on the side. Many people with sleep apnea are used to sleeping on their backs. Your airway can get blocked if you sleep on your back. You will breathe easier if you sleep on your side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Give sleeping on your sides a try. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Your airway can become obstructed if you sleep on your back. It’s easier to breathe when looking to the side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Try taping yourself at night to see if you do. Make sure you include the audio, so your doctor can hear what sounds you make.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure the video has sound as well, so that your doctor can hear your breathing.
Do not take sleeping pills if you have sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
If you use a CPAP, then ensure a medical ID is carried with you at all times. It may be a vital piece of information if you need emergency medical care and unable to give that information. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Remember that you already face difficulties from your sleep apnea. One issue is enough when battling for air when you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.
A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that if they shed weight they will help the apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
You need to have patience when you realize you have sleep apnea. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some people find that they do best by having surgery that will help alleviate their symptoms. No matter what route you take, your treatment is definitely key to a happy life.
Use only one, regular-sized pillow to sleep at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. Your breathing will become more difficult for you to complete during sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
Sleeping on your side is preferable to your back if sleep apnea is a concern. You can use something like pillows or blankets so that you will not want to sleep on your back. This will cause discomfort if you roll over onto your back.
The effects of sleep apnea can be avoided with stronger throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need. Try to remember to bring the appropriate adapters for foreign flights.
Don’t drink a lot of alcohol if you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. Doing so will minimize the chance that alcohol will interfere with your sleep.
Whatever you do, don’t sleep on your back. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. Doing this will make sleeping on your back very uncomfortable.
Learning that you have sleep apnea is frightening. Fortunately, this is a condition that is eminently treatable. Try these sleep apnea tips and begin applying them to your daily life now. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.
It’s important not to ignore your sleep apnea; you have to take steps to treat it. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.