Sleep apnea is a big deal if it’s cutting into your sleep. Luckily, ways to enhance your sleep quality through managing your symptoms, are available. Take a look at the information presented below that offers some helpful tips to give you a good night’s sleep.
Some people’s sleep apnea can be traced to morbid obesity. If this applies, it is is important to shed some excess weight. Try changing your diet and ramp up your activity level. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices correct your airways and they help you breathe properly. Speak with a doctor about using a properly fitted mouth guard.
Being overweight can be a cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Do you smoke and drink? Drop these unhealthy habits. These types of substances restrict your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You should take the size and potential to make noise into consideration. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor can help you pick a manufacturer for a good quality machine.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both habits impact your respiratory system, complicating sleep apnea and snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Get a personally made mouth guard just for you. These special guards are designed to help people who suffer with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Get a personally made mouth guard just for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Try not to drink alcohol as much. Alcohol causes all the muscles in your body to lose their tension. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. It is critical to have your CPAP available to you, along with your mask at all times. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Having your own machine will make using a CPAP while in the hospital much easier.
Avoid sleeping pills when you suffer from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Because you already suffer, this should at least alleviate one of many sleep problems. You should not have to deal with something else harming your ability to breathe while you’re asleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
If you have a CPAP machine, carry your medical ID. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. If you have sleep apnea, you need to use your CPAP every night. The original packaging should have included a convenient carrying case for travel. Use this to easily transport your CPAP with you whenever you are away from home.
If your nose is bothering you, use a nasal spray. This should help clear any blockages in the airways for a couple of nights. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Ask your pharmacist what other options you can try to keep your nasal passages clear.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If you have sleep apnea, do not sleep laying on your back. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Lower risk factors for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Playing a wind instrument can be helpful for sleep apnea. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
Quit smoking if you suffer from sleep apnea. This irritation causes narrow air passages that make breathing difficult. Try to use some nicotine patches or other stop smoking programs or medications. It is the initial 30 days after you quit that are usually the hardest. Then you get less cravings as more and more nicotine leaves the body.
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.
Take lessons on a woodwind instrument. This will be not only fun, but it will also help strengthen your throat muscles. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. Mastering this music form means you can retain control of your respiratory system.
Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. You can relieve tension and relax your muscles by soaking in a warm bath. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. A sleep lab can tell you if your sleep apnea is a correct diagnosis for you or whether something else is going on. They can also recommend what will be helpful to your situation. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Make sure you establish a regular bedtime, and adhere to it every night. Your bedroom environment should be conducive to sleeping. Insomnia is a real danger if your sleeping arrangements are sub-par.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. There are many quick exercises that you can do to increase the strength of your throat.
Everyone could use extra energy in these trying times. Do not allow sleep apnea to keep you up all night anymore and try these tips tonight.
Those with sleep apnea shouldn’t drink alcohol before bed. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. You don’t have to stop drinking, you just shouldn’t have any alcohol before bed.