If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Read through this article to learn more.
Get a mouth guard if your airways are the cause of your sleep apnea. Through the use of a mouth guard, airways will be kept open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Do you drink and smoke? Rid yourself of those bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Give up some of your vices to combat the symptoms of sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages the lungs. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Get a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It will provide stability and help your airway to remain open.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You need to be aware of the machine’s size, as well as how loud it is. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will be aware of the best machines.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Do you smoke or drink alcoholic beverages? Address your bad habits if you have sleep apnea problems. These types of substances restrict your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
If you suffer from sleep apnea, avoid sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Children are susceptible to sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will make continuing your CPAP therapy much more tolerable.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try very hard to rest on your side, and you may find your symptoms alleviated.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Losing even just five pounds can make your sleep apnea symptoms go away.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This will help to clear your airways temporarily. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Setting up a camera to record your sleeping habits might be the answer. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
If you suffer from sleep apnea, don’t sleep on your back. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. Try sleeping on your side instead.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Many people that have sleep apnea sleep on their backs. If this is the case, you may want to consider changing your sleeping position. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
The lack of oxygen during sleep is known as sleep apnea. To reduce this problem, people with sleep apnea should not sleep at higher elevations. Oxygen levels are lower at these elevations which would make it even tougher to breath. If sleeping at elevations can be avoided, do so.
Sleep Apnea Symptoms
Get support for your sleep apnea from a local support group. Sleep apnea is not a common thing. Although you may have a good support group around you, they may not realize what you’re dealing with. It’s important to look for a group who can support you specifically for this disorder. If you are a bit shy, look online for forums on sleep apnea.
To decrease your risk of sleep apnea symptoms, lose some weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Losing even just five pounds can make your sleep apnea symptoms go away.
Daytime napping can help combat against sleep apnea. Long term sleep deprivation can really hinder your overall health, and your capacity during the day. If possible, you should try to take an afternoon nap in order to increase your total hours of restful sleep.
Use a single, average-sized pillow for your head at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This actually causes you to have more breathing difficulty based on your position. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
Be compliant and go through with your treatments. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day. Follow your doctor’s treatment plan so you can sleep better and function better in the daytime.
Think about using nasal spray if your nasal passages are stopped up. It may offer a couple nights of relief. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
A mouth guard specifically made for sleep apnea suffers may be a good choice. Your dentist can fashion a custom mouth guard to use if you have an abnormality with your jaw or an overbite. A mouth guard will align your jaw correctly, which assists your breathing while sleeping.
Discuss your sleep apnea with your partner. Evaluate their feeling about it. They might have some sleeping trouble, too, caused by your apnea. Discuss what you have learned about apnea, and reassure him/her that your treatments are going to improve the situation.
Try not to sleep on your back if you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Do not take pain medications. These medications can lower your oxygen level if you have a normal sleep cycle. For a person with sleep apnea, this effect can lead to a potentially life-threatening situation.
You may not even notice that you have apnea. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. These symptoms may show that you have sleep apnea.
If you have been diagnosed with sleep apnea, it should never be taken lightly, and all doctor’s instructions for treatment should be followed, including the use of a CPAP device. There are many downsides to having sleep apnea, such as drowsiness, insomnia, depression, and even severe conditions, such as strokes.
Corrective oral devices help some sleep apnea cases. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
You should visit a specialist. Your regular doctor can help come up with solutions to sleep apnea, but seeing a specialist who deals with sleep apnea can recommend the best possible treatment for it. They are able to provide you with a much better understanding of the specific issues creating your condition and ways to minimize their effects. You will find yourself with more options when it comes to treatment, as well.
Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. This is a condition whose symptoms should not be ignored. This informaiton can be printed and shared with others that may be suffering.
If you suspect that sleep apnea is affecting you, consult your physician. This condition is not to be taken lightly, as it impacts your regular life immediately and can possibly end it. If your sleeping has interfered with your partner’s sleep or your own, then you should immediately contact your doctor because it is likely that you have sleep apnea.