There are a lot of people out there who aren’t getting the natural, restful sleep they need and have come to think of their chronic fatigue as an inevitability. This is a serious fallacy that leads people to accept major health issues that need to be addressed. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Multiple research projects demonstrate the connection between sleep apnea and being overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Think about changing a few of your habits to help with your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Drop as many bad habits as you can as early as possible.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Despite what you may think, diet plays a major part in the ability to sleep. Good nutrition can help many medical conditions, including sleep apnea.
Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor should be able to point you in the right direction of a capable machine.
Seek out something else rather than taking sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. There can also cause other problems if you are dealing with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles control the dilation of your airway and the stiffening of the airway walls. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You might consider video recording yourself asleep. The video should also have audio to listen for any noises.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Keep trying to use your machine, and work up to a full night slowly if you need to.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Avoid alcohol if you have sleep apnea. Consuming alcohol causes your muscles to relax too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you feel you must drink, try not to do it as often or before you go to sleep.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Try something else besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Once you have your CPAP machine, do not skip using it at any time. This machine should have a travel bag with it. This will help ease transporting your CPAP machine if you must be away.
Left untreated, sleep apnea may get progressively worse. Different people find relief through different forms of treatment. If you lose weight you will help your sleep apnea, but this is not always the cause. A CPAP machine has provided relief for millions of people. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. It’s already hard for you to breathe when you sleep due to your condition. You don’t want to have anything else that hinders your breathing while you sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. Stronger muscles are not as likely to collapse.
Don’t use more than one standard pillow. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Sleeping in this way may prevent easy breathing. Because of this you should only use one pillow for easier sleeping.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. This test can determine if you’ve got sleep apnea and how severe it is. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Stop putting yourself at risk for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your doctor should be able to provide you with helpful information and tips on your health condition. Evaluate the effectiveness of any new sleep apnea treatments before your next doctor’s appointment.
Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. The stronger your muscles are the less chance they will block your airways.
Sleep apnea can be worsened if you are tired for long periods of time. To address this ensure that you are sleeping on a schedule. Have a specific time you go to bed and wake up, and always try to stick to them. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.
Try to work your throat by playing wind instruments. You can help your apnea by learning something like the clarinet or flute. Learning a wind instrument works the muscles of your throat and airway, allowing them to better control your breathing. After playing for some time, you will start to get relief from sleep apnea because you have been training your muscles.