Everyone who has sleep apnea can let you know about how hurtful it is to live with. What it takes to accomplish this is sheer will and sufficient knowledge. The helpful tips presented in the following article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The loudness and size of any machine should be considered. There are some very small and quiet machines available. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Get a mouth guard made specifically for you. For those who have sleep apnea, this guard is a wonderful thing to have. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Invest into a mouth guard instead of having a loud machine keep others up at night.
Losing weight through a good diet can fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
If you’re using a CPAP, use it a minimum of four hours nightly. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Eating healthily can help you shed weight and relieve sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
If you’re admitted to the hospital, take your sleep apnea machine with you. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will facilitate your CPAP therapy during your hospital stay.
Avoid drinking much alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Sleep Apnea Symptoms
Some cases of sleep apnea are quite severe. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Attempt side sleeping. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Side-sleeping can improve your breathing. If you roll on your back when you sleep, try using pillows to stay on your side.
Don’t use multiple or oversize pillows. An over-sized pillow or multiple pillows can actually skew your position. As a result, you may find it more difficult to breathe normally. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
A great way to reduce the possibility of having sleep apnea is to lose weight. It’s possible to get rid of this condition just by losing weight. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
You should get a machine to stop snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It is understandable that something can help this. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Weight loss can have a major impact on those with sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Lower risk factors for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This can make sleeping on your back uncomfortable.
If you’re taking a long trip, talk to the airline about using your CPAP. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Obesity is sometimes the root cause of sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Sleeping on the back causes the airway to block, preventing sound and restful sleep. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.
If you have sleep apnea you should not smoke. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` Getting through the first month is the toughest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. There are many exercises that can strengthen throat muscles.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your doctor can give you proper tips and information on this condition. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. Playing a musical instrument strengthens the airways and gives you greater control.
Sleep apnea sufferers should not drink alcohol before bedtime. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. You do not have to stop drinking, just do not do it before you go to sleep.
If you suffer from sleep apnea this is a good way to get better sleep. Schedule yourself to sleep at the same time every night. Be certain you create an environment in your bedroom that is conducive to sleep. If you’re not comfortable, you may experience insomnia.
You should learn to play a wind instrument. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. By practicing the breath control necessary to play a wind instrument, you tone and strengthen your throat muscles and thus improve your sleep apnea symptoms. Soon, you will notice an improvement in your sleep apnea symptoms.
Ask your partner what he or she thinks about your sleep apnea problem. You may find that they have been frustrated by your snoring, and that is important to know. Find out how your sleep affects them, and reassure them that your treatment will let both of you sleep better at night.
Those dealing with sleep apnea on a daily basis are on a seemingly lifelong quest for a real solution to their condition. Having the right information is fundamental to managing your sleep apnea. Once you know how to handle this condition, your life will become easier.
Try to avoid taking opioid and narcotic pain relievers. These medications lower oxygen levels in all patients. Combining low oxygen caused by sleep apnea with medication that causes respiratory depression has a compounding effect, which can be life-threatening.