If anyone in your home has a recent diagnosis of sleep apnea, you might be curious as to the treatment possibilities. Are you aware of which option will actually fit your situation best? Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea.
Drop some vices to combat sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Your respiratory system will not be happy with you if you drink all the time. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Letting these habits go can reduce your symptoms and make sleeping easier.
Ask your doctor for advice about what CPAP machine you should get. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some CPAP machines are small and are quiet. Your doctor will help you find one that is well made.
Do you sometimes drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you must continue with these habits, avoid doing them before bed.
Do you smoke or drink? Rid yourself of those bad habits. Both have a negative influence on your air passages. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you do not want to quit, just do not do it before laying down to sleep.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.
Try your best to use your CPAP machine as much as possible if you get one. Unfortunately, adjusting to this device while sleeping can be hard for some people. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Sleep apnea is not to be taken lightly. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Give sleeping on your sides a try. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It’s easier to breathe when looking to the side. If you usually sleep on your back, make a conscious effort to change your ways.
Sleep apnea can occur in adults or children; there is no age limit. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
If you have sleep apnea, never take sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Avoid relying on sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There can also cause other problems if you are dealing with sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.
Your doctor might ask you to write down when you sleep and wake. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to note anything unusual noticed during the night while you were sleeping. This diary will help a medical professional see patterns in your sleep habits.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Apnea disrupts your sleep patterns already. A routine sleep pattern will discourage the condition from getting worse. Try retiring and waking at consistent times.
Try an anti-snoring device. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. So, it makes sense that a device that helps with the former can help with the latter. Your sleep apnea may benefit from the use of a stop snoring device.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
Your sleep position determines a lot in terms of your bouts of sleep apnea. Having a proper sleep position is necessary. A foam wedge allows you to elevate your body. Or, if you can, raise the top of your bed by at least four inches.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. This makes it far less likely for you to revert to a prone sleeping posture.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. Using a CPAP is essential every night for those of you living with sleep apnea. A travel bag with good padding probably came with your machine. Use this bag to carry your CPAP whenever you travel.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If you fly a foreign carrier, be sure to pack a power adapter.
Lower your risk for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
If you have been diagnosed with sleep apnea, give up sleeping facing up. Sleeping on your back can block your airways and cause sleep problems. Try side-sleeping, but if you can’t do it naturally, try propping a pillow to force your body onto a side every night.
Back sleepers are more likely to suffer with snoring or sleep apnea. If this applies to you, try switching the position you sleep in. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your physician can give you advice and keep you up on new treatments. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness.
Learn to play a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
Sleep apnea can be made worse if you haven’t had enough sleep. Good sleep hygiene, like adhering to a routine bedtime schedule, can help. Have established times for both going to bed and getting up, and stick to them. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.
The manner in which you sleep can have a hand in your sleep apnea. It’s important to find the best position for you to sleep in. Lift your body up on a foam wedge. Another option is raising your bed’s top a minimum of four inches.
Do throat and jaw exercises. In some cases, sleep apnea is caused by weak musculature in your mouth and throat. There are exercises that will help correct this problem and reduce sleep apnea symptoms. Just a couple of exercises can greatly improve your symptoms.
Do not drink alcohol, especially prior to going to sleep. Alcohol only makes the problems of sleep apnea much worse. It suppresses the nervous system so that can make the apnea worse, and it makes it harder to wake up when breathing stops. The effect this has can be extremely harmful or even flat-out life-threatening.
Knowledge is incredibly beneficial. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. There are a lot of things you can do about sleep apnea, use these tips to find out what you should do.
Know that sleep apnea is a serious diagnosis and it’s important to follow anything your doctor recommends as a treatment. This may mean having to use a CPAP machine, if it is prescribed. Sleep apnea leaves you drained and under-rested, and chronic insomnia stemming from the condition can put you at a higher risk for depression, strokes and other health conditions.