Many people believe that long-term sleepiness is just something that we deal with in life and nothing more can take care of it. This is completely false. Sleep apnea is a fact of life for many people and is something everyone needs to know about.
Excessive weight can be a major contributor to sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea and obesity are often tied together. You may cure sleep apnea by just shedding twenty pounds.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Did you know that sleep apnea can afflict children? If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Sleep apnea is usually diagnosed after a thorough medical examination. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Sleep apnea is a dangerous condition to have. If you think you may have it, it is important to make an appointment with your doctor to discuss it. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Try sleeping in a different position (such as on the side) rather than on your back. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back, tissue can block your throat and airways. It’s easier to breathe when looking to the side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Bring your medical ID every you travel with your CPAP device. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. A device that can eliminate snoring can also relieve sleep apnea. Use an anti-snoring device when you sleep.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video needs audio too so that the doctors can hear the noises you make.
Do not lie on your back when you sleep if you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Weight loss is an effective tactic in combating sleep apnea in many cases. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. The discomfort of the ball will keep you from staying on your back as you sleep.
Try and lose weight because it will help you deal with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. A hot bath can help sooth your muscles to help you sleep better. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
If you are dealing with effects of sleep apnea, one solution is to perform throat exercises, which can help lessen the symptoms. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. Practice this technique at least once daily.
Sleep apnea should not be ignored; it needs to be treated. Each patient is different and what works for one person may not work for another. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
If you are wondering whether you are experiencing sleep apnea, set a date with your doctor asap and request a sleep test. This test can determine if you’ve got sleep apnea and how severe it is. The next step is to find a treatment for your problem, even if you have a very mild case of sleep apnea.
Stop smoking as soon as you find out you have sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. Many people find the first month to be the hardest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. Many exercises exist just for this purpose.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Give yourself a set schedule to follow every night. This helps to stop sleep apnea from getting much worse, where it could possibly lead to complete insomnia.
Minimize alcohol use, particularly before bedtime. Sleep apnea is just one of the sleeping disorders made worse by alcohol. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. This makes for a potentially deadly combination.
Since you are more aware of sleep apnea, you can keep an eye out for it. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.
Get a custom mouth guard made just for you. You can get plastic mouth guards for cheap these days, and they are worth the investment. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.