Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. See the advice in the article below for basic information on dealing with this frightening and possibly life threatening condition.
If a person is severely overweight, they are much more likely to develop sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Diet and exercise can do wonders to treat this condition. Restricting carbohydrates has shown to be a big help in losing weight.
Eating in a healthy way will help you drop weight and fight apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, you need to quit now. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking damages your lungs over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Avoid drinking alcohol very often. When drinking alcoholic beverages, it will relax your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You need to be aware of the machine’s size, as well as how loud it is. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor will know which manufacturers offer the best machines.
Try out other options besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Do you light up or knock some back every day? Address your bad habits if you have sleep apnea problems. Both have a negative influence on your air passages. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Sleep on your side as much as possible. Many sufferers of sleep apnea sleep on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Sleeping sideways facilitates breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. You can stiffen your throat muscles which will help them get more air to flow through them. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
If you sleep alone, you may have sleep apnea and not know it. Using a simple camcorder while you sleep can give you the information you need. The video needs audio too so that the doctors can hear the noises you make.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Get fitted for a specialty made mouth guard. These special guards are designed to help people who suffer with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Do you travel? If so, then your CPAP should be carried along with you. If you have a sleep apnea diagnosis, you must use your CPAP every single night. You were probably provided a padded traveling bag when you got your CPAP machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep on one of your sides to see if your symptoms get better.
Try losing weight to deal with your sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. If you lose weight and quit smoking you will be able to combat sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
Look for other sleeping aids besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
Sleep apnea patients should not sleep on their backs. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Prop yourself up on your side with a pillow or cushions.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. You can ask your spouse or a family member to let you know you how often you snore at night. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
Treat your allergies or other sinus problems when dealing with sleep apnea. Your condition is already affecting your breathing at night. One issue is enough when battling for air when you are asleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Your sleep habits directly affect you and your sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. A foam wedge allows you to elevate your body. This will keep excess tissue and relaxed muscles from blocking your airways.
You can do tongue exercises to help minimize sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
If you’re taking a long trip, talk to the airline about using your CPAP. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. You should always tote a power adapter when you are visiting a foreign country.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. It is important that you have enough space for your medically necessary device. Be sure to bring along a power adapter when using a foreign airline.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. A hot bath can help sooth your muscles to help you sleep better. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. This new method will help you control your airways.
Anyone who has sleep apnea should avoid laying on their back during sleep. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
Sleep on your side as opposed to your back after you find out suffer from sleep apnea. Your airway is more prone to collapsing if you sleep on your back. Sufferers of sleep apnea should as such, try to sleep on their side.
Now, after learning about the different ways that sleep apnea can be harmful, you have a better understanding on the different methods to treat this condition. It is imperative to consult your doctor if you need even more knowledge, and especially if you think you suffer from sleep apnea.
If you tend to regularly suffer from sleep apnea, consider taking naps during the day to help make up for lost sleep. Sleep deprivation can cause serious health risks and can negatively impact your ability to go about your day-to-day routine. If you can, take a small nap during the day so that you can get more rest.