Anyone who has sleep apnea is aware of the problems it causes. By becoming well educated on the subject of sleep apnea, you can combat it effectively. Use the great advice in the following article and take a step towards better sleep.
Do you smoke and drink? Get rid of behaviors that are not good for you. These types of substances restrict your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Even kids can suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Try to sleep on your side at night. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Avoid medications that are designed to help you sleep. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. It’s already hard for you to breathe when you sleep due to your condition. You don’t need to deal with anything that will affect your breathing when you sleep. It is important to keep your airways open and free from mucous and debris.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Try out CPAP therapy for your mouth.
Don’t go to sleep on your back if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Lie on your side and support yourself with pillows to avoid rolling onto your back.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Many people find that they can completely correct sleep apnea by losing excess weight. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
You can curtail the symptoms of this affliction by doing tongue exercises. Try holding your tongue up toward the roof of your mouth for at least three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.
Tongue exercising may help resolve certain sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
Sleeping on your side is preferable to your back if sleep apnea is a concern. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. Doing this makes back sleeping uncomfortable.
If you have sleep apnea, you should not drink excessively. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. If you do this, your quality of sleep should improve.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. The airline may seat you in a convenient place to make using your machine easier. If flying on a foreign plane, remember to bring along a power adapter.
Playing a wind instrument can be helpful for sleep apnea. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
Remember that you aren’t always going to notice your apnea at night. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. These symptoms may show that you have sleep apnea.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
If you suspect you have sleep apnea, go see your doctor. Neglecting to do so could carry some major risks. Talk to your physician, and establish a medical treatment plan.
Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
Try to work your throat by playing wind instruments. You can pick up instruments like the clarinet or the flute to build your throat muscles. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.
When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. If you do have sleep apnea, you need to start treatment right away, even if your case isn’t that severe.
Do not drink alcohol before you sleep. Alcohol makes many sleep disorders worse, including apnea. It depresses the central nerve system which can both exacerbate the apnea itself as well as make it more difficult to rouse yourself in the event you do stop breathing. The effect this has can be extremely harmful or even flat-out life-threatening.
Don’t drink before going to sleep. Alcohol can worsen sleep disorders, like sleep apnea. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This is a disaster waiting to happen.
Narcotics and opiates are sedating and should be avoided if you have sleep apnea. If your respiratory system is suppressed by these drugs, your oxygen level can drop through the night as you sleep. This can seriously hurt the amount of oxygen you get in a night if you have sleep apnea.
Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. It’s a good idea to do your homework and learn all that you can about sleep apnea. You can begin to enjoy a good night’s sleep again by applying the information you learned in this article.
If you have sleep apnea, sleeping on your side can help you get the best sleep possible. If you sleep on your back, your throat muscles can block your throat, which interferes with breathing. Use pillows to make sure that you stay facing sideways even after you fall asleep.