Many people assume that being tired after a full night of sleep is a fact of life that they simply have to deal with. However, that tired feeling all day long could be caused by sleep apnea. The article below will tell you what you should know about the condition.
You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some machines that are quiet and small. Your physician probably knows which machines are best.
Get a mouth guard to help you sleep at night. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
If you are fat, become thinner. Several studies have shown that there is a link between obesity and sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Size and noise are both things to factor into your decision. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. This muscle group manages airway dilation and stiffening. Because of this, playing it regularly can help you breathe better when you sleep.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can affect your airway, which makes sleep apnea and snoring more likely. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There is evidence that sleep apnea is correlated with obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It can be hard, at first, to get comfortable using it. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. You’ll be comfortable using it on a regular basis in no time.
If you have sleep apnea, consider learning how to play a wind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of this, playing it regularly can help you breathe better when you sleep.
Don’t underestimate the potential health consequences of sleep apnea. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made especially for those suffering from sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Try out different things besides pills to help you sleep. Just like alcohol, taking sleeping pills will make your throat muscles relax. Natural sleep aids, such as melatonin, are much safer. Consult with your physician on sleep remedies that won’t hinder your breathing.
Try not to drink alcohol as much. Alcohol causes your muscles to relax. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also cause a significant number of additional complications for sleep apnea patients. Ask your physician about sleep aids that won’t also affect your breathing.
Curb drinking heavily if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. If you do this, your quality of sleep should improve.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Playing a wind instrument is helpful. This will be not only fun, but it will also help strengthen your throat muscles. Toning the throat and neck muscles will give you more control over your sleep apnea.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This diary will help a medical professional see patterns in your sleep habits.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Using a CPAP is essential every night for those of you living with sleep apnea. Most machines come with a travel pack anyway. You can transport your CPAP machine with you away from home.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Almost every airline company will make the necessary arrangements to accommodate your needs. If you are flying a foreign airline, remember to bring a universal power adapter.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You do not need anything else reducing your ability to get air while you sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. People who are overweight usually suffer from sleep apnea more. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Don’t sleep on your back if you have sleep apnea. Sleeping on your back can block your airways and cause sleep problems. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.
People that have sleep apnea need the help of a doctor. Different treatment options work well for some people, but not others. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. A CPAP machine has provided relief for millions of people. Some people find that they do best by having surgery that will help alleviate their symptoms. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Making the throat muscles strong can help to reduce sleep apnea. There are a host of quick, simple exercises that can have a beneficial effect; you should be able to learn and master them very rapidly.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your physician should provide you with ongoing support and treatment. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.
Pick up a wind instrument to play. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
If you. or somebody you know, suffers from chronic sleeplessness, it’s time to do something about it. Don’t continue to suffer with this condition. Share these tips with other family members and friends who are having trouble sleeping at night. Do not be afraid of asking your doctor about the tips provided above.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.