If you’re having trouble sleeping at night, it could be due to sleep apnea. There are many people with this condition, and it is a difficult one to live with. The good news is that many ways of managing it are available. The following paragraphs has ideas you can use to deal with this affliction.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Follow your treatment plan including wearing your sleep mask. It is hard for many patients to become accustomed to using the CPAP. If this is the case with you, try a different mask. That is often the source of the discomfort. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Some people have a really hard time sleeping with the device. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Keep trying to use your machine, and work up to a full night slowly if you need to.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you may have it, it is important to see your doctor right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Sleep apnea can be present in children. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Try sleeping in a different position (such as on the side) rather than on your back. Don’t sleep on your back. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Avoid sleeping on your back and go on your side to make breathing easier. Put a pillow on your side if you always find yourself moving around during sleep.
Seek out something else rather than taking sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Pills also can affect sleep apnea sufferers in several different ways. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. It is a simple cloth strap that can easily hold up your chin as you sleep. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Going to sleep on your side may be beneficial. Often, sleep apnea sufferers rest while on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It is best to sleep on one of your sides or your stomach. Support yourself with pillows so that you won’t end up on your back at night.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Sleep apnea sufferers should treat their allergies promptly. Having sleep apnea means you already struggle to breathe during the night. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keep your throat and airway as clear as you possibly can at all times.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Just use one pillow when you sleep at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Because of this you should only use one pillow for easier sleeping.
Do you travel? If so, then your CPAP should be carried along with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most CPAP machines have convenient and durable carrying cases. Try this if you want to easily move your CPAP machine with you with ease.
Try a good nasal spray to take care of nighttime nasal congestion. This will dry out the passages and help clear them out temporarily. However, you should not continuously use nasal sprays as this may cause nose damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some risks are inherent, such as family history or being male. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can temporarily reduce swelling in your nasal passages. Most nasal sprays are not recommended for extended periods of time so use them sparingly. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Losing weight will often make a big difference for patients suffering from sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Devices intended to prevent snoring may be of some use. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. So, anything that helps relieve the first issue will also help with the second. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Losing weight can help sleep apnea sufferers. People who are overweight usually suffer from sleep apnea more. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. This forces you to lay on your side since it makes it tough to lay on your back.
Avoid back sleeping when you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
If you suspect you have sleep apnea, go see your doctor. There is no room for guessing when it comes to getting a restful night’s sleep. Consult with your doctor or a specialist to get their opinion.
Do not drink to excess if you suffer from sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. You should either quit drinking, or try and limit it to an occasional drink before going to bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.
If you have sleep apnea, try to take a nap during the day in order to make up for the sleep deficit caused by your condition. Being deprived of sleep is bad for your health and your day to day life. If you can, take a small nap during the day so that you can get more rest.
Toning the throat muscles can help alleviate sleep apnea. By strengthening your throat muscles, you will stop your air passages from collapsing while you are sleeping. A few exercises you can try include humming, clearing your throat and playing any instrument that includes your throat. These exercises will easily strengthen your throat muscles.
You should now understand that sleep apnea is treatable. Try a variety of them to discover what works for you. The application of your newfound knowledge is a great next step towards better rest. You can begin to control your sleep apnea instead of letting it control you.
If you suffer from sleep apnea, sleep sideways to improve the quality of your sleep. Your breathing airways can get obstructed when you sleep on your back. Prop yourself up with pillows on your side so you don’t unwittingly role onto your back while you are sleeping.