Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. The size of the machine and the loudness are both things that need to be considered. Certain machines are actually smaller than your average bread box, and they whisper quietly. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Do you smoke and drink? Quit these vices. Smoking and drinking have negative effects on your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Try to at least smoke less, because it will help you deal with sleep apnea.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Sleep apnea is not a condition to take likely. If you suspect you may have it, it is important to see your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Shedding some excess pounds is a good idea if you’re overweight. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Lie on your side when you sleep. Don’t sleep on your back. Your airway can become obstructed if you sleep on your back. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep.
Do not neglect your CPAP machine if it has been prescribed to you. Sometimes it is hard for people to get used to the CPAP. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles are relaxed by drinking alcohol. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Having sleep apnea means you already struggle to breathe during the night. One issue is enough when battling for air when you are asleep. It is important to keep your airways open and free from mucous and debris.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
If your nose seems stuffy, apply a nasal spray. You will get relief from this for a little while. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Stop snoring devices are often helpful in treating sleep apnea. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. One device can help with both. Using a device that reduces your snoring will help you sleep better.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that something can help this. Using a device that reduces your snoring will help you sleep better.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.
Sleep apnea does not go away on its own; patients need treatment. Different treatment options work well for some people, but not others. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. A CPAP machine has provided relief for millions of people. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Which ever way you go, the key is to get it treated so you can live a peaceful life.
Do not drink to excess if you suffer from sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Quit drinking, or have only one drink a few hours before bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. It can restrict your airway and make it hard to breathe. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
If you are diagnosed with sleep apnea, try not to sleep on your back. Back sleeping could result in a collapsed airway, causing your symptoms. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.
Do not ignore your sleep apnea symptoms. Seek treatment. Sleep apnea is one condition that tends to steadily worsen the longer it’s left untreated. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
If you think you suffer from sleep apnea, get an official diagnosis from your family physician. Good sleep is too crucial to just try randomly guessing at how to fix it. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.
It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. If you do this, you might want to start sleeping on your side, instead. Sleeping on one side can provide a better night’s rest.
Use exercise to strengthen your throat muscles. Weak muscles can intensify the symptoms of sleep apnea, so add a couple of these types of exercises to your daily routine. That could be all it takes.
If you believe you might have sleep apnea, consult your doctor. Neglecting to do so could carry some major risks. Inform your doctor of your sleeping issues, and he or she can help you find the reason.
Pick up any type of wind instrument and learn to play it. Playing a wind instrument can help your sleep apnea. Playing different instruments can help you truly gain a lot of strength in your airway muscles. After playing for some time, you will start to get relief from sleep apnea because you have been training your muscles.
Not getting enough sleep can ruin your life, and maybe end it. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Not getting enough rest can cause drowsiness during the day and even long-term, serious health issues.
Surgery might be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea. A method called UPPP is used to remove the tissue and enlarge the airway. Keep in mind that a tonsillectomy is usually part of this procedure.