If sleep apnea afflicts you, you need to be aware that it steals your sleep and wounds your well-being. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Thankfully, there are many steps you can take to cope with it. Continue on and learn about some great way to help you control your sleep apnea.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. The obvious solution is to lose the excess weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Some studies have also shown that limiting your carbohydrate intake can help.
Use a fitted sleep apnea mouth guard. These are made especially for those suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The mouth guard can help by keeping your airway unobstructed.
One way to fight against sleep apnea is to give up vices. If you drink and smoke, you need to quit now. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes inject carcinogens into your respiratory system. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Sleep apnea can benefit from a good diet that results in your losing weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Get a mouth guard to help you sleep at night. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Consuming alcohol causes your muscles to relax too much. Although some people do enjoy this, it can contribute to sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You should consider the size and volume of the device before you decide to get one. The newer CPAP machines are much smaller and quieter than earlier ones were. The physician should know which companies have the best machines.
Your kids may have sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Sleep apnea is no joke. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. For this CPAP therapy to work successfully, you will need four hours each day to use it. Keep trying to use your machine, and work up to a full night slowly if you need to.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You might consider video recording yourself asleep. The video should also have audio to listen for any noises.
Eating in a healthy way will help you drop weight and fight apnea. A lot of people are surprised that a bad diet can affect sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Stick to a schedule when it comes to your sleep. Remember, your sleep is already being disrupted by your condition. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The most important adjustment to make is to go to bed and get up at the same time every day.
Many children suffer with sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Avoid sleeping pills when you suffer from sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. If you have sleep apnea it can be life threatening to take sleeping pills.
To decrease your risk of sleep apnea symptoms, lose some weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Don’t use more than one standard pillow. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This can position you in a way that makes it harder to breathe. So pick out a single pillow you feel comfortable with to sleep on at night.
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is correlated with being fat and having a large neck. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
Stop smoking cigarettes if you have sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days that are the most trying. Once that happens, nicotine leaves your system and cravings begin dissipating.
You might want to look into anti-snoring devices. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. So, anything that helps relieve the first issue will also help with the second. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
Use tongue and throat exercises as a way to combat sleep apnea. Try holding your tongue up toward the roof of your mouth for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. If you lose weight and quit smoking you will be able to combat sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
Sleep apnea is a condition that requires treatment in order to be resolved. Some treatments work better for different people. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. The CPAP machine and other non-invasive procedures have been helpful for millions. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This makes it very uncomfortable to sleep while lying on your back.
Exercises done with the tongue reduce sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. This hobby will keep your airways under your control.
There are a number of things you can do to address your sleep apnea. Use the advice from above to start sleeping better. You may be surprised by how dramatic a difference it makes in your life to be well-rested and energized at the start of the day.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Keep your bedroom comfortable and calm for the most satisfying sleep. If you do not, insomnia may occur.