Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. Sleep apnea is a condition both you, and those around you, should aware of. Keep reading this to find out how to deal with it.
Excessive weight is a primary cause of sleep apnea for many people. In these cases, simply losing the extra weight can alleviate the symptoms. Following a reasonable weight loss plan and exercising is essential. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to be aware of the machine’s size, as well as how loud it is. Some machines can be quite small and be very quiet. You can consult with your doctor to see who you should talk to in order to get a good machine.
Meet with a doctor about what CPAP machine you should use. Think about the machine’s size and noise levels. Some machines are very quiet and no bigger than a simple bread box. Your physician probably knows which machines are best.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This log will assist your doctor in diagnosing your condition.
If you are overweight, lose some weight. Obesity is linked to sleep apnea according to certain studies. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep apnea is already affecting your sleep. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The adjustment that is most important is your sleep schedule.
Avoid alcohol before bed as much as possible. When drinking alcoholic beverages, it will relax your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Do you travel frequently? If so, then do not forget to bring along your CPAP. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most machines come with a bag that they can be transported safely in. This bag will help you safely travel with your CPAP machine when you are on vacation.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. This is particularly important if you have an accident and require overnight hospitalization. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Bring your CPAP along with you if you’re going to the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Always bring your CPAP along whenever you travel. You ought not to go a single night without the CPAP if you have sleep apnea. You should have a travel bag that is padded that came with the machine. You can use it to carry your CPAP easily and safely anytime you leave home.
Consider a snoring device. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. So, anything that helps relieve the first issue will also help with the second. This device can reduce the symptoms of sleep apnea during the times you are in bed.
You can lessen the sleep apnea symptoms you are experiencing. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.
Try an anti-snoring device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. It actually makes sense that your device can assist with the latter if it can help you with the former. These devices might be just what you need for a better night’s rest.
Losing weight can help sleep apnea sufferers. Sometimes, sleep apnea is due to the excess weight around the neck area. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Sleep apnea will not disappear all by itself, you must have it treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some people find that they do best by having surgery that will help alleviate their symptoms. Whatever you do, it will help.
Sleep apnea is a condition that requires treatment in order to be resolved. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. More importantly than what treatment you decide to get is that you actually get some form of treatment.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
Sleep apnea sufferers may need to look for a simple solution in order to get a better night’s rest. Schedule a nightly bedtime and stick with it. Be sure to set up your bedroom in a way that promotes restful sleep. If your room is not, insomnia might set in.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. A good hot bath before sleep helps to relax the mind and the muscles. Therefore, you can sleep better without waking up because of apnea symptoms.
Be aware that sleep apnea is not something you will always know is occurring at night. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. Even if you do not realize it while sleeping, you could have sleep apnea.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Schedule a nightly bedtime and stick with it. Make sure your environment is conducive to sleep as well, free of noise and distractions. Insomnia is a real danger if your sleeping arrangements are sub-par.
Anyone who has sleep apnea should avoid laying on their back during sleep. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.
Corrective oral devices may be used to correct sleep apnea on occasion. The way some jaws are shaped narrow airways. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
Do not ignore your sleep apnea symptoms. Seek treatment. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention.
Play a wind instrument. Instruments such as the clarinet or flute will help you with your apnea. These instruments help you control airflow in your windpipe and strengthen your throat muscles. Once you have played these instruments, you will find that your muscles are better trained and strengthened which can bring relief from apnea.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. When a device to re-align the jaw is used during sleep, more air can be allowed in.
Exhaustion can worsen the symptoms of sleep apnea. To address this ensure that you are sleeping on a schedule. Give yourself a set schedule to follow every night. This helps to stop sleep apnea from getting much worse, where it could possibly lead to complete insomnia.
The information contained herein will help you, and can even help others. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.
Stop speculating on whether or not you have sleep apnea, get yourself checked out. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Inform your doctor of your sleeping issues, and he or she can help you find the reason.