Are you having trouble getting to sleep at night? Does the cause of your restlessness baffle you? You may have a condition called sleep apnea, and it’s important that you get a proper diagnosis if you have it. If you think that this is the case, do not fret. Just read through the rest of this article for helpful advice.
You have to get rid of a few vices to get through sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Eliminating these habits is going to help alleviate sleep apnea symptoms.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If someone with sleep apnea is overweight, they would benefit from losing it. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Size and noise are both things to factor into your decision. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will be aware of the best machines.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some of these machines are really small and barely make any sounds at all. Your doctor should be able to point you in the right direction of a capable machine.
Ask your doctor for a mouth piece to help alleviate your apnea issues. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Do you smoke and drink alcohol? Break these unhealthy habits right away. Smoking irritates your air passages, making them narrow. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Even kids can suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Try out different things besides pills to help you sleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also have other negative effects as well. Ask your physician about sleep aids that won’t also affect your breathing.
Sleep apnea is not a condition to take likely. If you think you may have it, talk to a doctor immediately. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
If you can, sleep on one of your sides. Many sufferers of sleep apnea sleep on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It is best to sleep on one of your sides or your stomach. Support yourself with pillows so that you won’t end up on your back at night.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Our airways can get obstructed if we sleep while on our backs. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Try sleeping on your side. Many people who have sleep apnea also sleep looking straight up. Your airway can become obstructed if you sleep on your back. Sleeping sideways facilitates breathing. Put a pillow on your side if you always find yourself moving around during sleep.
Think about using nasal spray if your nasal passages are stopped up. It may offer a couple nights of relief. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. These devices might be just what you need for a better night’s rest.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Lower risk factors for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. But many others can be easily avoided, like smoking and drinking.
Weight loss can have a major impact on those with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Sleep apnea will not magically disappear; you need to treat it. A variety of underlying medical conditions can contribute to sleep apnea. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. However, there are people who prefer surgery over apparatus. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
Stop putting yourself at risk for sleep apnea. Some risks are inherent, such as family history or being male. But many others can be easily avoided, like smoking and drinking.
Use tongue and throat exercises as a way to combat sleep apnea. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. If your sleep condition is caused by obesity, weight loss may solve your problem completely. If you lose weight, it will improve air flow by reducing pressure on your airways.
Learn to play a wind instrument. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
How you sleep can determine how many sleep apnea occurrences you have. Having a proper sleep position is necessary. Lift your body up by using a foam wedge at the top of the bed. Or, if possible, elevate the top part of the bed around four inches.
Stop smoking as soon as you find out you have sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The first month is often the hardest for most smokers. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. When you soak in a hot bath, it soothes your muscles and relieves tension. This will make it easier to fall asleep and get the good night’s sleep you deserve.
Remember that you may not be aware of your sleep apnea. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Sleep at a regular time every night. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
Does this new information make sleep apnea seem less overwhelming? You can be well armed to find a good night’s sleep when you apply these ideas. Be patient. It will take some time to see a change in your sleep apnea with treatment. Keep trying new methods and eventually you’ll find the ones that work.
Take the initiative and figure out how to live with sleep apnea. Sleep apnea can be potentially dangerous if it left untreated. Do not allow your snoring to get worse; go to the doctor.