Is your snoring keeping you from getting the rest that you need? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. If you think this might be your case, don’t be afraid. The article you’re reading can help you.
Stopping bad habits may help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking affects the respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Dropping these habits can help ease your symptoms.
There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Dropping these habits can help ease your symptoms.
If you have sleep apnea and you’re overweight, try shedding those pounds. Sleep apnea and obesity are often tied together. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Avoid drinking alcohol to excess. Alcohol has a relaxing effect on all your muscles. Although you may think this improves your sleep, it actually just worsens it. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control the dilation of your airway and the stiffening of the airway walls. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Sleep apnea is usually diagnosed after a thorough medical examination. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Avoid using sleeping pills if you have sleep apnea. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also can cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. It’s simply fabric that keeps your chin up and mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
If when using a CPAP machine your mouth still falls open, use a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Most machines come with a bag that they can be transported safely in. You should be able to use this to carry your CPAP machine with you no matter where you go.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Your condition is already affecting your breathing at night. You don’t need to deal with anything that will affect your breathing when you sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
You should use only one normal-sized pillow each night to sleep on. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This may result in breathing difficulties, because you end up in odd positions. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
If you have sleep apnea you should not smoke. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` The first month is hard, but after that it becomes easier. Beyond that, it becomes easier as your body detoxes from the nicotine.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Visit your local pharmacist to learn which nasal sprays you can pick from.
If you have sleep apnea, do not drink a lot of alcohol. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Don’t drink close to bedtime. If you do this, your quality of sleep should improve.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. This will help clear your airways.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Back sleepers are more likely to suffer with snoring or sleep apnea. Should you be one of these, make a change in your sleeping position. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Never sleep on your back if you experience the symptoms of sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Prop yourself up on your side with a pillow or cushions.
Sleep apnea sufferers should not drink alcohol before bedtime. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. That doesn’t mean that you can never drink again, but rather that you should not drink to excess, especially before bed.
If you are experiencing sleep apnea, stop smoking. It can cause your upper airways to start swelling, which can make your sleep apnea worse. Try different things to help you quit smoking. The majority of smokers say that the first month is the hardest. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Sleep apnea is caused by inadequate oxygen during sleep. To reduce this problem, people with sleep apnea should not sleep at higher elevations. At higher elevations, there is less oxygen available. So avoid sleeping at high elevations if you are able to do so.
Learn to play one of the wind instruments. You will like the music and help exercise muscles that can better your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.
Avoid alcohol, particularly before you go to bed. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. Alcohol is a depressant, which dampens your nervous system. This both makes sleep apnea worse, and also makes it harder for your body to wake itself up if your breathing stops. It can also put you into such a deep sleep that you do not recover your breathing after gasping for air.
Try a mouth guard. If your jaw is small, you have an overbite, or any other jaw abnormality, consider having your dentist fit you with a custom mouth guard. You will breath better with one a mouth guard.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. You will be able to better control the air passages.
Don’t use narcotics of opioid medication if you can help it. These medications lower oxygen levels in all patients. Too little oxygen can lead to cell death and a potentially fatal situation.
There are many causes of sleep apnea and there are also many treatments for it. This article provided you with the information you need. A good night’s sleep is on the horizon.
Anyone diagnosed with sleep apnea should take it very seriously, and the doctor’s orders should be followed precisely, even if you are prescribed a CPAP machine. Not only does sleep apnea leave you feeling drowsy and under-rested, but the chronic insomnia that results can increase your risk of stroke, depression and other more serious health conditions.