If you or someone you know isn’t sleeping enough or is fatigued, then this may be caused by a condition called sleep apnea. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. Read on to gain more useful information.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Do you smoke and/or drink? Quit these vices. Your airways are significantly affected by smoking and drinking. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you can’t quit, at least don’t drink or smoke right before going to bed.
Do you have a smoking or drinking habit? Address your bad habits if you have sleep apnea problems. The reason is because these harmful substances impact your airways, and as a result, your sleep. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Sleep with your body perpendicular to the bed. A lot of people who suffer from sleep apnea are back sleepers. Your airway can get blocked if you sleep on your back. Side-sleeping can improve your breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They’re also known for causing other problems in those that have to deal with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Do not take sleeping pills if you have sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Try sleeping on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. If you sleep on your back, you are more likely to have your mouth open and block your airways. Breathing is much simpler when you sleep on one of your sides. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly. These can cause more harm than good, even if you just want to get to bed sooner.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
If you have a CPAP machine, carry your medical ID. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Think about using nasal spray if your nasal passages are stopped up. Using nasal spray a couple of nights in a row should help you sleep. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit your local pharmacist to learn which nasal sprays you can pick from.
Stick with a single ordinary pillow when you go to sleep. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This may put you in a position that can adversely affect your breathing. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Consulting a doctor is important, but there are several options you can try at home. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Certain tongue exercises can decrease sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
Your sleep position can impact the severity of sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. You can keep yourself propped up with a large foam wedge. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. This makes it very uncomfortable to sleep while lying on your back.
You may not even notice that you have apnea. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. They may indeed point to sleep apnea, even if you aren’t aware that you are waking up gasping for air during the night.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
After your diagnosis, be sure to communicate with your doctor regularly. Your doctor should be able to provide you with helpful information and tips on your health condition. If you plan on attempting a new treatment, meet with your doctor a month after trying it to discuss its effectiveness.
You might try playing a wind instrument to reduce your symptoms. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Taking up this new endeavor will help you get a handle on controlling your airways.
There are a number of solutions available, many of them relatively simple. Set yourself a regular bedtime and stick to it. Make sure that your bedroom conditions are also suited for a good night’s rest. If you sleep in improper conditions, you might suffer from chronic lack of sleep.
Do not consume alcohol prior to bedtime. Sleep apnea and other sleep disorders are worsened by alcohol. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. Therefore, combining sleep apnea and alcohol can be deadly.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.
Become a part of a support group. Millions of people have sleep apnea, but you may not know anyone personally who has it. Although you may have a good support group around you, they may not realize what you’re dealing with. Search for a sleep apnea group. If you also suffer from shyness, find an online forum to get useful information and share experiences with fellow patients.
Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. Your physician should provide you with ongoing support and treatment. As you try new options, expect to see your doctor to report new findings occasionally.
If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. Your throat muscles become relaxed, and it makes it harder for you to breath during sleep. Drinking late in the evening is not advisable, but you can still have a drink earlier in the day.
The above article has provided you with helpful tips. Sleep apnea is not a condition that should be ignored. You can even print this article out and let others look at it to learn of sleep apnea too.
If you’re not getting enough sleep, nap. If you do not get enough sleep you will not be healthy or as focused during the day. Take a nap during the day to correct this problem if your schedule allows it.