You can not live without sleep, but if you are afflicted with sleep apnea, then good sleep probably feels like a distant memory. To face your day with the energy you need, use the effective suggestions for controlling sleep apnea symptoms found in the article below.
Do you smoke and drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Smoking and drinking have negative effects on your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Talk to your physician about the possibility of a mouth piece to correct your sleep. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
If you are fat, become thinner. There are many studies that link sleep apnea to obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Try using a mouth guard to help you sleep. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. A mouth guard works by keeping airways open and giving the soft tissues stability.
Try using a mouth guard to help you sleep. Fitted mouth guards help people sleep through the night. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Our airways can get obstructed if we sleep while on our backs. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
You really should cut down on your alcohol consumption. Your muscles are relaxed by drinking alcohol. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Seek out something else rather than taking sleeping pills. Just like alcohol, these medications relax your throat when you sleep. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It is already set to your pressure, and you will have the exact mask you are used to using every night. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You ought not to go a single night without the CPAP if you have sleep apnea. You should have a travel bag to bring your CPAP with you. Use this to easily transport your CPAP with you whenever you are away from home.
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea makes breathing during sleep hard. You don’t want any other complications. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Many people have corrected their apnea by losing weight. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Losing even just five pounds can make your sleep apnea symptoms go away.
You should get a machine to stop snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. These tools may be able to lessen the symptoms of sleep apnea.
You need only one regular pillow to sleep with at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This may result in breathing difficulties, because you end up in odd positions. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
If you shed some weight it will likely help with apnea. People who are overweight usually suffer from sleep apnea more. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some risk factors, which include being male and family history, are innate and unchangeable. If you lose weight or quit smoking it may help you deal with sleep apnea.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Start playing a woodwind instrument. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. You’ll need a power adapter on any foreign flights you take.
You need to have patience when you realize you have sleep apnea. Depending on the person, some treatment options will work well, while others will not. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. CPAP machines are considered non-invasive, and many people use them successfully. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whatever you do, it will help.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Make your bedroom comfortable to sleep in. If you are trying to rest in a loud setting, you can miss valuable sleep.
Don’t drink a lot of alcohol if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. If you are going to drink, have only one a few hours before bed. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
Make sure you remember that you aren’t going to always notice sleep apnea during the night. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. These symptoms may show that you have sleep apnea.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Oral devices can help when sleep apnea is caused by narrow airways. These devices can align your jaw in a way that makes breathing easier.
If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your doctor can give you the benefit of his or her medical expertise and help guide you towards the best treatments for your problem. As you try new options, expect to see your doctor to report new findings occasionally.
Lack of sleep will interfere with every aspect of your life, and may even pose a threat to your long-term health. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!
Practice toning the muscles of your throat if you are afflicted with sleep apnea. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. Try humming, making faces, sticking your tongue out, or playing a wind instrument. Any combination of these things can help make your throat stronger.