Many people who are sleep deprived may not know that their tiredness is, in fact, being caused by a certain sleep condition. One typical disorder is sleep apnea, which is caused by airway obstruction during sleep. If you worry that sleep apnea may be in the picture, read on.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A sleep mouth guard will correct the airway and let you breathe correctly all night. Get fitted for a mouth guard by your doctor if need be.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about these, and get a fitting if you two think it might work.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are responsible for the strength of your airway passage and its ability to dilate. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Lose some weight if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Using a wind instrument can be a huge help in treating your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The upper air passage muscles control the size of your airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Get a personally made mouth guard just for you. Guards like these are specifically made for assisting sleep apnea patients. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The soft tissues are given the support that they need to keep the airways open.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you have symptoms of sleep apnea, make an appointment with your doctor. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Limit your alcohol consumption. Alcohol has a relaxing effect on all your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Your kids may have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Consider trying devices that reduce snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. If you can reduce the snoring, it is possible you can keep your airways open. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
If you have sinus or allergy issues, this may be causing your sleep apnea. It will help you breath better in general, especially during your sleep. You don’t need anything else adding to that. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
You need only one regular pillow to sleep with at night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. Your breathing will become more difficult for you to complete during sleep. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Don’t sleep on your back at all if you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is far more frequent in obese individuals with bigger necks. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
If you have sleep apnea, you shouldn’t smoke. Smoking cause the airways to swell, making sleep apnea worse. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. It is the initial 30 days after you quit that are usually the hardest. Once you are past that point, your nicotine cravings lessen drastically.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Avoid heavy drinking when sleep apnea is a problem. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. If the air you are taking in is moist and warm, you will have a better night’s sleep. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Make sure you remember that you aren’t going to always notice sleep apnea during the night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. Those symptoms might be part of what you’re experiencing as sleep apnea.
Playing a wind instrument is helpful. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. Lying on your back when you sleep makes it easier for your airways to become blocked. Try side-sleeping, but if you can’t do it naturally, try propping a pillow to force your body onto a side every night.
Many people that have sleep apnea sleep on their backs. If you sleep on your back with sleep apnea the change this right away. The simple switch from sleeping on your back to your your side can help relieve symptoms of sleep apnea and allow you to have a better night’s sleep.
Some situations of sleep apnea are solved with corrective mouth pieces. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.
Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Consuming alcoholic beverages will only increase your symptoms because it will cause your throat muscles to descend closer to your esophagus. You don’t need to quit drinking completely, just avoid drinks before bed.
Many people who have been diagnosed with sleep apnea sleep on their backs. If this is you, then you should try finding another position to sleep in. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.
It is important to treat your condition effectively if you find out you have sleep apnea. Making sure you get enough sleep is very important. Getting a better night’s sleep can improve the quality of your life.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your doctor can give you proper tips and information on this condition. As you try new options, expect to see your doctor to report new findings occasionally.