Have you just learned you have sleep apnea? If so, then don’t be afraid. Sleep apnea can be quite dangerous if left untreated; however, proper treatment makes it possible to live normally. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs.
Excessive weight can be a major contributor to sleep apnea. Losing even a few pounds can make a big difference. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Lose weight if you need to. Several studies have shown that there is a link between obesity and sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking causes respiratory depression, which makes it more difficult to breathe. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Some people are surprised to learn how much a bad diet effects sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
One thing that affects sleep apena is obesity. In this case, a person suffering from sleep apnea needs to lose this excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices are designed to correct your airways and allow you to breathe properly during the night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to take into consideration both the machine size and audible volume. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your physician probably knows which machines are best.
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Do you smoke or drink? Try to rid yourself of these horrible habits. Your airways are affected by using both of these substances. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you do not want to quit, just do not do it before laying down to sleep.
Consider trying devices that reduce snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. It is understandable that something can help this. Your sleep apnea may benefit from the use of a stop snoring device.
Talk to your physician about the possibility of a mouth piece to correct your sleep. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some treatments may work for certain people, but not all of them. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some actually choose to have surgery done, where airway restrictions are physically removed. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
Children can also suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Going to sleep on your side may be beneficial. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It is best to sleep on one of your sides or your stomach. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. A hot bath can help sooth your muscles to help you sleep better. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
If you have been diagnosed with sleep apnea, give up sleeping facing up. Lying on your back when you sleep makes it easier for your airways to become blocked. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.
If you have sleep apnea you should not smoke. Smoking aggravates air passages. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. After 30 days of dedication, you should almost be cured from being addicted to smoking. Once that happens, nicotine leaves your system and cravings begin dissipating.
Because sleep apnea is a problem of the throat and not the nose, making the throat muscles stronger can resolve many apnea symptoms. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.
Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. The doctor can help you by providing plenty of information on how to treat your condition. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness.
People that snore or have sleep apnea can play a musical instrument to help. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. Taking up an instrument can help you with controlling your airways.
Avoid alcohol before going to bed if you have sleep apnea. Alcohol is not good for your larynx and can cause throat constriction. Drinking late in the evening is not advisable, but you can still have a drink earlier in the day.
If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. Once you know about your condition and its severity, you can start getting treated.
If you feel you may be suffering with sleep apnea, it is best to pay a visit to the family doctor. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Let a doctor know about your symptoms, and get a diagnosis.
When sleep apnea is not addressed properly, your health can be jeopardized. Luckily, there are several treatments available. Discuss what you learned here with your physician, and use the tips that feel right to you.
Learn how to play a wind instrument. Practicing any wind instrument will greatly help your sleep apnea. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. In time, the throat muscles will strengthen and your sleep apnea symptoms will decrease.