Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. The best way to remedy the situation is to research the topic thoroughly. If you study this advice you will be well on your way to find help for your sleep apnea.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. If you avoid these things, it may help your sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Record yourself to get a better picture of what is happening while you sleep. You need to include audio in your video because the doctor needs to hear the noises you make.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
Sleep apnea sufferers should treat their allergies promptly. Your condition is already affecting your breathing at night. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Get a personally made mouth guard just for you. Some guards are made to treat sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Consider purchasing a device that assists in reducing your snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. One device can help with both. Use an anti-snoring device when you sleep.
Look for alternatives to sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. There are a variety of other problems that they can cause as well, so be cautious of using them. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
You should take lessons on a wind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Making these muscles stronger reduces sleep apnea symptoms.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. If your CPAP air is moist and humid, you will breathe and sleep easier. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
Try not to feel embarrassed by your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.
Minimize the risk factors associated with sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. If you lose weight or quit smoking it may help you deal with sleep apnea.
Sleep apnea can be worsened if you are tired for long periods of time. Be sure to get on a sleep schedule to combat this. Try to go to bed and get up at the same time each day. You will help reduce the likelihood that your sleep apnea worsens.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Prop yourself on your side using pillows or cushions.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. Sleep apnea is complex, and sleep is important. You don’t want to leave your treatment up to guesswork. Your doctor can make an accurate diagnosis and develop an effective treatment plan if you share all your symptoms with him.
Sleep apnea never just disappears of its own free will; you have to do something about it. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Obesity, asthma and allergies can all contribute to sleeping problems. There are many options available to help treat this condition, one of which is a CPAP machine. Some individuals prefer a surgical procedure which relieves airways restrictions. Whatever you do, it will help.
Get support. Not many people have sleep apnea. While the people you love will try to empathize with you, they probably will not truly understand. Locate a support group for apnea. Try out online forums if you’re a bit shy with others.
One way to help with sleep apnea is to quit smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. The first month is often the hardest for most smokers. Once you are past that point, your nicotine cravings lessen drastically.
Chronic sleep apnea can be relieved a bit by taking naps when you can. Sleep deprivation can have serious consequences for your health, and it impairs your ability to think and function. Because of this, take as many naps as possible so that your amount of good sleep is increased.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you in a convenient place to make using your machine easier. If you are flying a foreign airline, remember to bring a universal power adapter.
You may benefit from a specially fitted mouth guard. If you have a small jaw or an overbite, then get your dentist to give you a custom-made mouth guard. These devices adjust the position of the interfering attribute so that you can breathe easier at night.
Speak with your partner about how they feel about your apnea. Most likely you’ve snored throughout the night and even awoken many times. Your spouse will definitely be relieved to get a good night’s sleep once your apnea condition is treated.
Many individuals afflicted with sleep apnea sleep on their back. If this is the case, you may want to consider changing your sleeping position. You can significantly reduce your sleep apnea symptoms by not sleeping on your back and falling asleep on your side.
Consult with a specialist. Your regular doctor may be able to help you deal with a sleep apnea condition, but a sleep apnea specialist has special ways of treating it. A specialist is much more familiar with the mechanics of sleep apnea. They will also tell you of different ways to manage your sleep apnea.
Sleep apnea patients are searching for the best ways to treat their condition. Knowledge is crucial for coping with this harmful condition. You are very likely to find a treatment that helps you by applying the information you learned in this article.
Speak with your doctor about sleep apnea if your think you may have it. Not only can this condition disrupt your life, but it could put you in harm’s way. If your partner has said anything to you or if you think you may have sleep apnea, don’t wait to get professional help.