Getting A Good Night’s Sleep Despite Sleep Apnea

If you have sleep apnea, you need to know what your options are. You may need to explore several options to find which one suits you. This article has some insightful suggestions to help you understand sleep apnea.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some of these machines are really small and barely make any sounds at all. Your doctor will be aware of the best machines.

Consult with your doctor about getting a mouth piece. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Playing with some wind instruments can help get rid of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, playing it regularly can help you breathe better when you sleep.

Playing with some wind instruments can help get rid of your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. Because of this, playing it regularly can help you breathe better when you sleep.

Make yourself wear your CPAP for four hours while you sleep, at the least. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. You’ll be comfortable using it on a regular basis in no time.

If you suffer from sleep apnea, do not take pills. They can relax your throat muscles, making it hard to get enough air when you sleep. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

Do not consume as much alcohol as you used to. Alcohol has a relaxing effect on all your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you have to have a drink, do it well before bedtime.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is a simple cloth strap that can easily hold up your chin as you sleep. The CPAP only works if the mouth is closed, so try using the strap.

Sleep Apnea

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleep apnea can be a serious disorder. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.

Attempt sleeping on the side. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. However, breathing is much easier if you sleep on your side instead. If you roll on your back when you sleep, try using pillows to stay on your side.

Keep in mind that you won’t always notice your sleep apnea at night. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. These symptoms are classic signs of sleep apnea that should be investigated even if you haven’t experienced breathing issues while sleeping.

Avoid medications that are designed to help you sleep. The pills may relax the throat muscles so much that your airways do not function properly. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

People suffering from sleep apnea are well advised not to sleep on their backs. When you sleep on your back, you can obstruct your air passages and complicate your sleep patterns. Pillows may assist you in side sleeping.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. It’s already hard for you to breathe when you sleep due to your condition. You don’t need anything else to interfere with your sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.

Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. This means you should not sleep at high elevations. High elevations decrease oxygen flow, which is bad for a sleep apnea sufferer. If at all possible, avoid sleeping at higher elevations.

Sleep Apnea

Regularly exercise the muscles in your throat and jaw. Weak muscles can intensify the symptoms of sleep apnea, so add a couple of these types of exercises to your daily routine. You can really benefit from a few exercises.

It is better to sleep on your side if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Wedge a pillow in place to keep your body resting on your side while sleeping.

Try playing any sort of wind instrument. Instruments such as the clarinet or flute will help you with your apnea. Playing different instruments can help you truly gain a lot of strength in your airway muscles. You can really train your muscles to be strong with a bit of training.

Sleep apnea does not go away on its own; patients need treatment. There are a variety of treatments that you can do, but they take time to work. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Other people might just want to opt for surgery. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.

Do not drink alcohol before laying down at night. Alcohol can make a sleep disorder much worse than it already is. It slows down the central nervous system, and that can make apnea worse, and it makes it harder for someone to rouse you if you do in fact stop breathing. That makes drinking when you suffer from sleep apnea a dangerous idea.

Stronger throat muscles may help reduce the symptoms of sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. Stronger muscles mean a less likelihood of the the airways becoming blocked.

If your sleep apnea is caused by excess tissue in your throat and airway, surgery may be required to remove it. A surgeon can use a surgery known as UPPP to help you get rid of your extra tissue. This will make it easier for your airways to stay open. Make sure you’re aware your tonsils are removed as well.

Don’t drink too much if you have sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. Doing so will minimize the chance that alcohol will interfere with your sleep.

Consider joining a group if you have sleep apnea. People suffering from sleep apnea can feel like they are alone in their suffering. While your family and friends may offer support, they might not truly understand what you are expriencing. There are many support groups for apnea sufferers. The Internet makes it easy for you to locate forums where fellow sleep apnea sufferers share their experiences, trade advice, and give each other support.

Knowing is half the battle. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. The advice in the article below can give you a place to begin to learn more.

Always adhere to your treatment plan. Although you might think skipping one or two nights is OK, you will soon notice the difference in your level of awareness and alertness. Follow the instructions given by your doctor to the letter. This will keep you sleeping better and more rested.

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