Sleep apnea is more than disruptive of your sleep and life, it can in fact be deadly. That is why it is imperative to understand and treat the condition. With the information contained in this article, you will have a great start.
Think about changing a few of your habits to help with your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking affects the respiratory system. Smoking damages the lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
If you have sleep apnea and you’re overweight, try shedding those pounds. Sleep apnea and obesity are often tied together. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Sleep apnea has the potential for being a very serious disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Attempt side sleeping. Some sleep apnea patients lay on their backs. Sleeping one one’s back can cause constriction of the throat muscles. Breathing is a lot easier for your body to do when you are on your side. If you think you might roll over anyway, try a wedge pillow.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Try to prevent snoring with an over-the-counter device. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It actually makes sense that your device can assist with the latter if it can help you with the former. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Do not lay on your back to sleep if you have a sleep apnea condition. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Upon need for help and medical attention, your condition must be known. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
Stop smoking cigarettes if you have sleep apnea. This irritation causes narrow air passages that make breathing difficult. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` The first month is pretty tough for most people, but it gets better. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.
Working out your tongue can help treat your sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Be sure to use just one, normal-sized pillow when you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. This causes you to lie in a way where breathing is more difficult. One standard pillow is all you need to avoid having this happen.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. Making these muscles stronger reduces sleep apnea symptoms.
Try using devices that help with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. If you can reduce the snoring, it is possible you can keep your airways open. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. Warm, moist air will help keep you asleep comfortably. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some things you can’t help, of course. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Your sleep position can impact the severity of sleep apnea. That is why it is important to sleep in the best position. Lift your body up by using a foam wedge at the top of the bed. Try to also prevent yourself from falling off the bed in the middle of the night.
Exercising your tongue can help with your sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Sleep on your side as opposed to your back after you find out suffer from sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.
A good many who suffer with sleep apnea are people who usually sleep on their backs. If this is you, then you should try finding another position to sleep in. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. If your CPAP air is moist and humid, you will breathe and sleep easier. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
Exercise your jaw and throat muscles. Many times, sleep apnea is dependent on weak muscles, so take time to exercise them to improve your symptoms. There is a very real chance that you can help yourself with just a few exercises.
Do not be embarrassed about your treatment and your CPAP machine. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
If you deal with sleep apnea on a daily basis, try taking a nap during the day to help with the lack of sleep at night. When you’re sleep deprived, you do not function well in your health may be compromised. Setting aside a few afternoon hours to catch up on your overall amount of sleep time can be a great way to take care of yourself.
A major factor of sleep apnea is how you sleep. That is why it is important to sleep in the best position. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. Or, if your bed is adjustable, raise it about four inches at one end.
Think about getting a mouth guard. If you have a small jaw or suffer from an overbite, you might want to try a mouth guard. If you do this, your jaw will sit better and you will breathe more easily.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This forces you to lay on your side since it makes it tough to lay on your back.
If you have been diagnosed with sleep apnea, take your condition seriously. Stick with any treatment plan your doctor prescribes, including nightly use of your CPAP machine if necessary. Sleep apnea leaves you drained and under-rested, and chronic insomnia stemming from the condition can put you at a higher risk for depression, strokes and other health conditions.
Consult with a physician specializing in sleep apnea and sleep disorders. You want to speak with a specialist to get a firm diagnosis on whether your sleeping problems are actually caused by sleep apnea. They can give you much more information about what is happening in your body. They will also let you in on the many options available to help you cure this problem.
No one disputes that sleep apnea is frustrating beyond belief. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. Be mindful of all that you have read in this article, and you can start crafting your individual treatment regimen for your sleep apnea.
Speak with a doctor if you think you have sleep apnea. This condition is serious and can affect your life every day, along with possibly causing life-threatening situations. If your sleeping has interfered with your partner’s sleep or your own, then you should immediately contact your doctor because it is likely that you have sleep apnea.