Sleep apnea sufferers are well aware of the health problems that result when it goes untreated. Learn everything you can about this condition for the best chance of treating it. Use the great advice in the following article and take a step towards better sleep.
Consult with your doctor about getting a mouth piece. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Stop your destructive ways. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarettes inject carcinogens into your respiratory system. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Lose some weight if you’re heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some are as small as a loaf of bread and quiet as a whisper. Your physician will be able to guide you to good CPAP manufacturers.
If you’re using a CPAP, use it a minimum of four hours nightly. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, it won’t be effective if you don’t use it every day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both of these habits have a negative effect on the muscles in your airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Consult with your doctor about getting a mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Make sure to record any sounds you make so the doctor can hear them.
If you suffer from sleep apnea, do not take pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Sometimes it is hard for people to get used to the CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
You need a regular sleep schedule if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The key is to have a set time for going to bed, and rising as well.
Attempt side sleeping. A lot of people who suffer from sleep apnea are back sleepers. Your airways become blocked when you sleep on your back. However, breathing is much easier if you sleep on your side instead. Support yourself with pillows so that you won’t end up on your back at night.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID needs to include all of the medical information pertaining to your CPAP use.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Don’t forget to bring your CPAP along when you need to stay in the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Stick to a schedule when it comes to your sleep. Your sleeping pattern is already thrown off by this sleep disorder. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some things you can’t help, of course. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Having your own machine will make using a CPAP while in the hospital much easier.
Do not sleep on your back if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Wedge a pillow in place to keep your body resting on your side while sleeping.
Sleep apnea should not be ignored; it needs to be treated. Different treatment options work well for some people, but not others. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Some people find that they do best by having surgery that will help alleviate their symptoms. However you go about it, get help and your quality of life will improve.
A good way to help your sleep apnea might be to shed some extra weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
You shouldn’t be smoking if you are afflicted with sleep apnea. This irritation causes narrow air passages that make breathing difficult. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The majority of smokers say that the first month is the hardest. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Talk to your pharmacist about your options.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. If the air you are taking in is moist and warm, you will have a better night’s sleep. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
Find ways to decrease the risk factors of our sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Most people will tell you that sleep apnea can be a huge burden in your daily life. It’s a good idea to do your homework and learn all that you can about sleep apnea. If you apply what you’ve learned in this article, you’ll once again sleep soundly through the night.
IF you have sleep apnea you can do exercises with your throat that may help. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Practice this technique at least once daily.