When you wake up do you feel extremely groggy, even with the right amount of sleep? Are you hearing complaints about your snoring from your bed partner? Have you ever found yourself waking up because of the noise of your own snoring? Your troubles could be due to sleep apnea, but don’t worry. The article below offers help.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking causes respiratory depression, which makes it more difficult to breathe. Over time, your lungs will be damaged as the result of smoking. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These devices correct your airways and they help you breathe properly. Get fitted for a mouth guard by your doctor if need be.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies have also shown that limiting your carbohydrate intake can help.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Get a mouth guard to help you sleep at night. This will help you breathe better at night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Your kids may have sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
Are nicotine and alcohol a part of your life? Get rid of these bad habits. Using these vices can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They may also have other negative effects as well. Consult with your doctor about what you should take besides sleeping pills.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Using a simple camcorder while you sleep can give you the information you need. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Get a mouth guard made specifically for you. These are a great aid to sufferers of sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. Should something happen to you that requires medical attention, this will alert others of your condition. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Using a CPAP while sleeping is a tough adjustment for many patients to make. For this CPAP therapy to work successfully, you will need four hours each day to use it. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Try and lose weight because it will help you deal with sleep apnea. People who are overweight usually suffer from sleep apnea more. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
If you suffer from sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. If you have sleep apnea it can be life threatening to take sleeping pills.
If you do tongue exercises you will allieviate sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You never should go a single night without your CPAP. You should have a travel bag to bring your CPAP with you. This can be used to transport the CPAP machine simply when not at home.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
If you have sleep apnea, consider dropping some weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Try taking a soothing bath before you go to bed to reduce anxiety. A hot bath can help sooth your muscles to help you sleep better. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
Lower your risk for sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
Being that sleep apnea is an issue with your throat, is very important that you strengthen the throat muscles to help alleviate many of the sleep apnea symptoms. There are many exercises that can strengthen throat muscles.
Do not drink too much alcohol if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
Don’t drink alcoholic drinks if you suffer from sleep apnea. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. You should not have to completely quit drinking, but avoid consuming it before going to bed.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. Almost every airline company will make the necessary arrangements to accommodate your needs. If you are using a foreign airline, pack a power adapter that will fit their outlets.
A mouth guard specifically made for sleep apnea suffers may be a good choice. Depending on the shape of your mouth, you will likely need a dentist to make you a mouth guard that is custom fit. These mouth guards help to re-position the tongue, teeth or jaw better so that you can breathe easier at night.
Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. Mastering this music form means you can retain control of your respiratory system.
Exercise your throat muscles to improve your sleep apnea symptoms. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. You can make soft noises, put your tongue in and out of your mouth, make faces, or even take up a wind instrument. These exercises will help make your throat stronger.
Do not procrastinate in searching for a treatment. Start now! Not visiting a doctor will see that your sleep apnea will get worse. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
Stay away from pain medicines with narcotic or opioid properties. These medications lower oxygen levels in all patients. Combining these drugs with a sleep apnea condition, which causes reduced levels of oxygen all on its own, can be extremely dangerous and even, in some cases, life-threatening.
If you have been diagnosed with sleep apnea, it should never be taken lightly, and all doctor’s instructions for treatment should be followed, including the use of a CPAP device. Sleep apnea leaves you drained and under-rested, and chronic insomnia stemming from the condition can put you at a higher risk for depression, strokes and other health conditions.
As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.
Make a set sleep schedule for yourself when you find out you have sleep apnea. If you’re dealing with sleep apnea, is best to fall into a routine in order to help your body know when to go to sleep. By going to sleep at certain time each night, soon enough your body will make the adjustment. This can help you go to sleep easier and sleep better through the night.
You have begun your journey towards managing your condition effectively just by reading the preceding paragraphs. This is a crucial step that many people overlook. Now, you should be secure with your ability to get a good night’s sleep.
You may enjoy the company of others with the same condition. Talk to your doctor about local group therapy sessions or clubs. You can also look online to locate sleep apnea communities. Communicating with others that suffer the same condition can be very therapeutic.