Those who have sleep apnea frequently look for treatments that work. There’s no better way to start the process of treating this condition than to educate yourself on the subject. With this advice in hand, you are more likely to find the help that treats your sleep apnea.
Slim down if you’re heavy. The link between sleep apnea and obesity in its sufferers has been well-proven. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made especially for those suffering from sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The guard assists in opening up your airways and stabilizing the soft tissues.
Losing some harmful vices to fight off sleep apnea. Smoking and drinking are some of the biggest offenders. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Do not drink alcohol often. Alcohol relaxes the muscles too much. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A mouth guard opens your airway and facilitate nighttime breathing. Speak with a doctor about using a properly fitted mouth guard.
Many children suffer with sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. This muscle group manages airway dilation and stiffening. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. If this is the case with you, try a different mask. That is often the source of the discomfort. Keep trying to use your machine, and work up to a full night slowly if you need to.
Try out a regular sleep schedule to help you through your sleep apnea. Your sleep apnea is already affecting your sleep. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The adjustment that is most important is your sleep schedule.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
A good diet can help anyone control their weight while also helping to fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You already are having difficulty breathing at night due to your sleep condition. The last thing you need is something else causing you difficulty breathing during your sleep. It is important to keep your airways open and free from mucous and debris.
Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP can’t work with an open mouth, so try using this device to fix the issue.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is correlated with being fat and having a large neck. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
If you have sleep apnea, do not sleep laying on your back. If you sleep on your back, your air passages may become blocked. Prop yourself up on your side with a pillow or cushions.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
If you have sleep apnea, you should not drink excessively. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. Limit drink consumption to no more than two or quit drinking completely prior to bed. This will ensure alcohol doesn’t affect your sleep.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
There are many simple remedies available to anyone who is dealing with sleep apnea. Always sleep at the same time every night. Make sure that your bedroom conditions are also suited for a good night’s rest. If you’re not comfortable, you may experience insomnia.
If nasal dryness or congestion is an issue, try a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Always speak with your pharmacist to make sure you choose the product that is right for you.
You may not even notice that you have apnea. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Don’t go to sleep on your back if you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Use a wedge pillow to stay propped up on your side.
If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. After that, you need to look for a treatment to manage it, even if it’s not that severe.
Sleep apnea begins in the throat, and exercising the throat muscles can help prevent apnea. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
You may need to have surgery to remove excessive throat tissue that can cause sleep apnea. Your surgeon will utilize a procedure that is referred to as UPP in order to eliminate excess tissue from your throat, which will cause your airway to be enlarged. As a result, your sleep apnea will be cured. Keep in mind that this procedure often involves a tonsillectomy as well.
The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. It is important to be well-informed to treat sleep apnea appropriately. Use the information you’ve learned from the preceding paragraphs to start an effective treatment program that makes your suffering a thing of the past.
If sleep apnea keeps you awake at night, take a nap during the day to compensate for lost sleep. Being sleep deprived makes it hard to function and can cause many health problems. Take an afternoon nap to give yourself more quality hours of sleep for the day.