Are you struggling to sleep at night? If so, you may have sleep apnea. Lots of people have this unpleasant condition. Thankfully, there are many ways to cope with it. This article will give an overviews of various tips to aid you in coping with this condition.
Quit smoking and drinking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
If you are carrying a few extra pounds, it may be time to lose them. Multiple research projects demonstrate the connection between sleep apnea and being overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Even kids can suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
If you want to find relief from sleep apnea, pick up a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are responsible for the strength of your airway passage and its ability to dilate. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Children can suffer from sleep apnea, also. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Sleep apnea is a significant disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Sleep apnea is no joke. If you think you may have it, it is important to make an appointment with your doctor to discuss it. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
Try out different things besides pills to help you sleep. Much like alcohol, sleeping pills can relax your throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Take back a good night of rest by side sleeping. The chances of your airways being restricted are more likely when you sleep on your back. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. The settings will be prepared and you won’t have to adjust the pressure. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Sleep with your body perpendicular to the bed. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, you are warping the shape of your airways. It is best to sleep on one of your sides or your stomach. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Sleep logs are records where patients write down the length and quality of their sleep. You can ask your spouse or a family member to let you know you how often you snore at night. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
If you have apnea, make an attempt to have a schedule for sleep. Your condition is already disrupting your nightly sleep cycle. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.
Lower risk factors for sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Consulting a doctor is important, but there are several options you can try at home. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Coffee, caffeine and alcohol should also be avoided before bed.
If you have sinus problems or allergies, find yourself some treatment options. During the night, you are already dealing with breathing problems. You want to reduce any chance that you have of disturbing your sleep. It is important to keep your airways open and free from mucous and debris.
Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. So you can see that it is logical that this device can help with both issues. Use an anti-snoring device when you sleep.
Don’s sleep on your back if you are suffering from sleep apnea. Sleep apnea strikes back sleepers the most. Prop yourself on your side using pillows or cushions.
Sleep apnea does not go away on its own; patients need treatment. Different people find relief through different forms of treatment. Obesity, asthma and allergies can all contribute to sleeping problems. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Whichever route you choose should provide treatment that makes you happy.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
A CPAP machine can assist you in sleeping if you do have sleep apnea. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. The airline company is very accommodating and will designate an area for you and your machine. Make sure you bring a power adapter if you fly on a foreign airline.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. When you take a bath in hot water, it calms your muscles and releases tension. As a result, sleep is likely to come easier, and you are more likely to get a solid night of rest instead of one interrupted constantly by apnea flare-ups.
People suffering from sleep apnea are well advised not to sleep on their backs. If you sleep on your back, you are sleeping in a position that can block your airways. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.
A majority of sleep apnea sufferers sleep on their backs. If this is your situation, you should think about different sleeping postures. Sleeping on your sides helps keep your airways straight, which reduces apnea during sleep.
Do not procrastinate in searching for a treatment. Start now! If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your physician can keep you up to speed with great information and advice. Plan on keeping in touch with your doctor and letting them know about how the treatment is going.
Do throat and jaw exercises. Sometimes strengthening your internal muscles can help correct your sleep apnea. These exercises may truly help you.
If you feel that you may have sleep apnea, see a doctor for an official diagnosis. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Let your physician know about everything that has transpired, find out what is causing it, and immediately take the necessary action.
You should be fitted with a mouth guard that works for you. There are mouth guards you can use to help you when you sleep. The setting of your jaw can contribute to the symptoms of your sleep apnea and actually make the condition worse.
In conclusion, sleep apnea has many treatment options. Try them one at a time until you find one that works best for you. You will get the sleep you need by using this advice. You can begin to control your sleep apnea instead of letting it control you.
If you’re not getting enough sleep, nap. When you’re sleep deprived, you do not function well in your health may be compromised. Take an afternoon nap to give yourself more quality hours of sleep for the day.