If you’re one of the many people who suffer from sleep apnea, you know how appealing any effective treatment can be. At the end of the day, being properly educated about the subject is necessary if you are going to manage your condition. The helpful tips presented in the following article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.
Drop your bad habits to relieve your sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages all parts of your airways. You will notice a decrease in sleep apnea symptoms by quitting these habits.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor to help you get fitted for a mouth guard.
Talk to your doctor about getting a fitted sleep mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Do you drink and smoke? Stop these bad habits. They can do bad things to your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If losing these habits is not possible, then at least limit yourself before going to bed.
Try to sleep on your side at night. Our airways can get obstructed if we sleep while on our backs. See if sleeping on your side doesn’t help your sleep apnea condition.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Family history is one thing that doctors use to diagnosis sleep apnea. Your PCP may ask for a sleep study to be done by a sleep specialist.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. These pieces of information are key to helping your doctor diagnose your sleep disorder.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. This is particularly important if you have an accident and require overnight hospitalization. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your condition is already disrupting your nightly sleep cycle. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The most important adjustment to make is to go to bed and get up at the same time every day.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Never go a night without your CPAP, because you need it if you have sleep apnea. Most machines come with a travel pack anyway. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Make sure your CPAP comes with you when you need to go to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will make continuing your CPAP therapy much more tolerable.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Sleep Apnea Symptoms
If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep yourself lying on your side at night.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. As your strengthen your muscles, you will have more control over them.
Stick to using just one normal sized pillow as you sleep. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Your breathing will become more difficult for you to complete during sleep. This is why you need just one single pillow to sleep more restfully at night.
Do not drink to excess if you suffer from sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. This will ensure alcohol doesn’t affect your sleep.
Snoring devices may serve your needs with sleep apnea. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. So, it makes sense that a device that helps with the former can help with the latter. These tools may be able to lessen the symptoms of sleep apnea.
Start playing a woodwind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Making these muscles stronger reduces sleep apnea symptoms.
Try not to sleep on your back if you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
You should take lessons on a wind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Almost every airline company will make the necessary arrangements to accommodate your needs. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
People who suffer from sleep apnea should avoid sleeping on their backs. Sleeping on your back does not allow enough air to get into your airways, making sleep apnea flare up. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won’t be your enemy.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Soaking in a warm or hot bath relaxes your muscle tension. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
People suffering from sleep apnea are on a never ending quest for solutions to this impossible symptoms. Understanding how to manage this condition is the key to getting it under control. You’ll be much better equipped to come to terms with your own sleep apnea issues if you take this article’s suggestions under advisement.
A majority of sleep apnea sufferers sleep on their backs. If you sleep on your back with sleep apnea the change this right away. Sleeping on your sides helps keep your airways straight, which reduces apnea during sleep.