Great Guide On How To Get Rid Of Sleep Apnea

Many people don’t realize that sleep apnea can be potentially fatal over time if not diagnosed and treated by a doctor. For this reason alone, anyone suffering with this problem should educate themselves about what is causing the issue and how it can effectively be treated. You can get a jump start on this by going through this article and consulting your physician as soon as possible.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Overweight people are more prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended. Increasing exercise and reducing your total calorie intake can help to accomplish this. Restricting carbohydrates has shown to be a big help in losing weight.

If you have sleep apnea and you’re overweight, try shedding those pounds. Obesity has clearly been linked with sleep apnea in multiple studies. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Sleep Apnea

If you have sleep apnea, consider learning how to play a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Lose some weight if you’re heavy. There are many studies linking overweight people to sleep apnea. You may cure sleep apnea by just shedding twenty pounds.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor can use this information to determine if you actually suffer from sleep apnea.

Many children suffer with sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Sleep with your body perpendicular to the bed. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. You will breathe easier if you sleep on your side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. This CPAP should have a travel bag that came with it. This is perfect for taking your CPAP along with you anytime you are away.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

A good way to help your sleep apnea might be to shed some extra weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Sleep Apnea

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This can position you in a way that makes it harder to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This will allow your doctor to see if you’re suffering from sleep apnea.

Do not sleep on your back if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.

If sleep apnea afflicts you, don’t drink too much. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will lessen the chances of alcohol interrupting your sleep.

If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Remember that you already face difficulties from your sleep apnea. The last thing you need is something else interfering with your airways while sleeping. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

If you suffer from sleep apnea this is a good way to get better sleep. Try setting a regular bedtime and wake time. Your bedroom environment should be conducive to sleeping. If you don’t set up your room correctly, you may not be able to sleep.

Lose weight to prevent developing sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

Throat exercises have been shown to help with the symptoms of sleep apnea. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. Try to move your tongue up and down and flex your throat muscles as one type of exercise. Do this exercise once each day.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This actually causes you to have more breathing difficulty based on your position. Because of this you should only use one pillow for easier sleeping.

Do not sleep on the back if you suffer from sleep apnea. Sleeping on the back leaves you more prone to having your airways become blocked. Try sleeping on your side instead.

Sleep Apnea

Don’t drink alcoholic drinks if you suffer from sleep apnea. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. That doesn’t mean that you can never drink again, but rather that you should not drink to excess, especially before bed.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is linked to people who are overweight. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

If you think you suffer from sleep apnea, get an official diagnosis from your family physician. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Inform your doctor of your sleeping issues, and he or she can help you find the reason.

It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. If you lose weight and quit smoking you will be able to combat sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.

Catching the occasional nap during the day can help you deal with the sleep loss caused by sleep apnea. Lack of sleep can cause health problems and also harm your body’s functioning. Take an afternoon nap to give yourself more quality hours of sleep for the day.

It is inarguable that sleep apnea is extremely taxing. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.

Practice toning the muscles of your throat if you are afflicted with sleep apnea. By strengthening your throat muscles, it helps to keep your airways from collapsing in when you are asleep. You can try such fun activities such as humming, singing, yodeling or anything that uses your throat muscles. These exercises will help make your throat stronger.

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