Listen to all of your doctor’s orders after you find out you have sleep apnea. Understanding sleep apnea is essential to treating the condition. It can be fatal, but it is also very treatable. You’ll find plenty of useful advice for dealing with sleep apnea in this article, and some of the suggestions may prove to be highly beneficial.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Consult with a doctor or get a mouth guard made if you are suffering.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Following a reasonable weight loss plan and exercising is essential. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Meet with a doctor about what CPAP machine you should use. You need to be aware of the machine’s size, as well as how loud it is. There are some very small and quiet machines available. The doctor will know which manufacturers offer the best machines.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Getting rid of these habits can save you money as well.
Do not drink alcohol often. Your muscles get relaxed too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Starting at just four hours per session can help you ease into adjusting to your CPAP.
In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Sleep apnea is a significant disorder. If you have symptoms of sleep apnea, make an appointment with your doctor. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Regular Sleep Schedule
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
You need a regular sleep schedule if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Get treatment for your allergies or sinus problems if you have sleep apnea. Your condition is already affecting your breathing at night. You do not need anything else reducing your ability to get air while you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Try a good nasal spray to take care of nighttime nasal congestion. This might open up your airways so you can sleep. If you use nasal spray alot you may damage it. Talk to your pharmacist about your options.
Use a single, average-sized pillow for your head at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This makes you sleep in a way that makes it hard to breathe. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
The best position to sleep when suffering from sleep apnea is on your side. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. Doing this will make sleeping on your back very uncomfortable.
If you’re taking a long trip, talk to the airline about using your CPAP. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. It is understandable that something can help this. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
Search for effective treatment options to address your sleep apnea. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. Don’t wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.
Sleep apnea is a condition that requires treatment in order to be resolved. Each patient is different and what works for one person may not work for another. For some, weight loss can help, but even slender people can suffer from sleep apnea. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some people find that they do best by having surgery that will help alleviate their symptoms. Whichever route you choose should provide treatment that makes you happy.
Try staying away from going to bed on your back when you have a sleep apnea condition. Sleeping on your back increases the chances that your airways will collapse as the night goes on. Find another position that does not restrict your airways.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. This new method will help you control your airways.
A good portion of those who suffer from sleep apnea are back sleepers. If this is something you normally do, then you should think about switching the position in which you sleep. Sleeping on one side can provide a better night’s rest.
Make sure you don’t drink any alcohol before bed. Alcohol will make the muscles in your throat relax far too much, which in turn causes a reduced amount of air getting through and that makes the sleep apnea much worse. You don’t need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.
You aren’t always going to be aware of your sleep apnea. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. They may indeed point to sleep apnea, even if you aren’t aware that you are waking up gasping for air during the night.
Seek out a support group to join. Millions of people have sleep apnea, but you may not know anyone personally who has it. Though they will be supportive, your family and your friends may not be able to fully relate to your problem. Research groups for apnea sufferers. Try out online forums if you’re a bit shy with others.
Be proactive in finding treatment. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.
Always adhere to your treatment plan. You may be tempted to skip one or two nights, but you will pay the price the next day by not feeling sufficiently alert. Follow your doctor’s recommendations for a good night’s sleep and better daytime functioning.
Make an appointment with a specialist. Your doctor can give you guidance on coping with your condition, but a specialist is an expert on the subject. A specialist in that field can help you understand your condition. The specialist will give you ways you can help your sleep apnea.
If you have been recently diagnosed as having sleep apnea, you may be frightened. Fortunately, this is a condition that is eminently treatable. Take the information you learned here to help you deal with your sleep apnea disorder. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.
Sleep while laying on your side or stomach if you have sleep apnea. Avoid sleeping on your back. Your throat won’t be blocked, and you can get air to pass through your body with ease. By propping yourself with pillows, you can prevent rolling onto your back as you sleep.