Sleep apnea is disruptive, inconvenient, frustrating and life threatening. For this reason alone, anyone suffering with this problem should educate themselves about what is causing the issue and how it can effectively be treated. This article will get you headed in the right direction.
Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking are some of the biggest offenders. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Over time, your lungs will be damaged as the result of smoking. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Do you partake in a drink or smoke? Quit these vices. Alcohol and tobacco both cause airway problems. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you can’t completely eliminate these habits, try avoiding them prior to bed.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These can help you breathe better and clear your airways. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Go to the doctor to get a mouth guard that is custom made. Mouth guards help keep your jaw in a proper position. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You should take the size and potential to make noise into consideration. A machine to get you through the night is better than feeling fatigued every day. Your doctor should be able to point you in the right direction of a capable machine.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Many folks have difficulty adjusting to the CPAP in the beginning. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Excess weight also causes sleep apnea, so losing weight is a very good idea. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Give sleeping on your sides a try. A lot of people who have sleep apnea are back sleepers. If you sleep on your back, you are more likely to have your mouth open and block your airways. You will breathe easier if you sleep on your side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Avoid drinking alcohol very often. Alcohol has a relaxing effect on all your muscles. Although some people do enjoy this, it can contribute to sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel like you have to drink, try to not do it prior to going to bed.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. It’s simply fabric that keeps your chin up and mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This log will assist your doctor in diagnosing your condition.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Your condition already causes you to have trouble breathing while you sleep. The last thing you need is something else interfering with your airways while sleeping. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
When you travel, be sure to bring your CPAP on the trip. You should never sleep without using your CPAP machine. You should have a travel bag that is padded that came with the machine. Use this bag to carry your CPAP whenever you travel.
If you suffer from sleep apnea, you should avoid sleeping on your back. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. As your strengthen your muscles, you will have more control over them.
A good way to help your sleep apnea might be to shed some extra weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a few pounds can help your sleep apnea symptoms.
Learning a wind instrument is recommended as a treatment for sleep apnea. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
You can reduce the risk factors for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Getting a CPAP machine is no cause for concern or embarrassment. You will need to quickly get used to using it front of those who are closest to you. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. You will be able to make an arrangement with the airline to use your CPAP. If you are flying to a foreign destination, bring along a power adapter.
Stronger throat muscles may help reduce the symptoms of sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. Stronger muscles mean a less likelihood of the the airways becoming blocked.
Because sleep apnea is a problem of the throat and not the nose, making the throat muscles stronger can resolve many apnea symptoms. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. This new craft will help you keep control of your airways.
Sleep apnea sufferers should not drink alcohol prior to sleeping. Consuming alcoholic beverages will only increase your symptoms because it will cause your throat muscles to descend closer to your esophagus. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.
You may not even notice that you have apnea. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
If you believe you might have sleep apnea, consult your doctor. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Communicate all your medical issues to your doctor to make sure you get the most appropriate treatment.
Do not procrastinate in searching for a treatment. Start now! Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention.
There are jaw and throat exercises you can do. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles. In fact, you could solve the problem entirely.
Do not drink before bed! Alcohol will only make your sleep apnea worse. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This makes for a potentially deadly combination.
Clearly, sleep apnea is a disruptive and frustrating condition. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Use the information provided here to map out your own battle plan against sleep apnea.
Surgery may be necessary if you have excess tissue blocking your airway. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. Keep in mind that a tonsillectomy is usually part of this procedure.