Don’t be scared if you have sleep apnea. Even though this condition can cause serious problems, you can manage it with the proper treatments. Good knowledge empowers good decisions. This article focuses on the best in sleep apnea treatments.
Excessive weight can be a major contributor to sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Excessive weight is a primary cause of sleep apnea for many people. If this is true for you, try getting a little thinner. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Devices like these can align your airways properly to allow you better sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Do you smoke or drink? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are affected by using both of these substances. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Take into consideration both the noise and size of the CPAP machine. Some of these machines are really small and barely make any sounds at all. Your doctor will be familiar with them, so be sure to tap his knowledge.
Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Do you smoke or drink? Lose all your bad habits. These substances influence your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Try getting fitted for a custom-made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Try something else besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Natural sleep aids, such as melatonin, are much safer. Consult with your doctor about what you should take besides sleeping pills.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Using a CPAP while sleeping is a tough adjustment for many patients to make. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
If you sleep alone, you may have sleep apnea and not know it. One way to see for yourself is to train a camcorder on yourself as you sleep. Remember to make a video with sound so your doctor can hear you snore!
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This diary will help a medical professional see patterns in your sleep habits.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This log will assist your doctor in diagnosing your condition.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Having this condition already is a problem for your nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Setting regular times for both going to sleep and waking up is the most important thing to do.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It’s simply fabric that keeps your chin up and mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea is a difficult enough condition to deal with. You must eliminate anything that might obstruct your airway as you sleep. You will sleep better and have a more open airway if you treat nasal problems.
Use a single, average-sized pillow for your head at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This makes you sleep in a way that makes it hard to breathe. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
People that have sleep apnea need the help of a doctor. Some treatments work better for different people. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Many patients get great results with non-surgical treatments like CPAP therapy. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Try a device marketed to help with snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. For three minutes, press your tongue up to the roof of your mouth. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
If you are afflicted with sleep apnea, then you need to give up smoking. Smoking aggravates air passages. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days that are the most trying. Beyond that, it becomes easier as your body detoxes from the nicotine.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
You can do tongue exercises to help minimize sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. Be sure to bring along a power adapter when using a foreign airline.
Try not to feel embarrassed by your CPAP machine. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. Soaking in a hot tub will alleviate tension and relax your muscles. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
Sleep apnea can be very troublesome if not treated. Thankfully, many helpful treatments exist. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living.
Avoid sleeping on your back if you have sleep apnea. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. If you do have sleep apnea then it’s wise to go bed on your side. Gravity won’t have as much of an effect on you then.