Are you having trouble sleeping at night, but aren’t sure why? If you have sought out other solutions already, it very well could be mean that you are dealing with sleep apnea. If this is the case, the following article can give you some great advice for dealing with this condition.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Avoid unhealthy activities to control your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are responsible for the strength of your airway passage and its ability to dilate. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Sleep apnea can benefit from a good diet that results in your losing weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Even children can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Children can also suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Sleep apnea is a dangerous condition to have. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Sleep apnea sufferers often benefit from laying on their side during sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep on one of your sides to see if your symptoms get better.
If you suffer from sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Do your best to sleep off your back and on your side. Many sufferers of sleep apnea sleep on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Making an effort to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleeping pattern is already thrown off by this sleep disorder. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Begin by setting a specific time to lie down and rise every day. Then stick to it.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You might consider video recording yourself asleep. The video needs audio too so that the doctors can hear the noises you make.
Use a chin strap if your mouth falls open as you sleep. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. Invest a little money into a CPAP machine to assist you during sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.
A good way to help your sleep apnea might be to shed some extra weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
If you’re admitted to the hospital, take your sleep apnea machine with you. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Remember that you already face difficulties from your sleep apnea. You must eliminate anything that might obstruct your airway as you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Do not lie on your back when you sleep if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Prop yourself on your side using pillows or cushions.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. Even a loss of a few pounds has been beneficial in opening the airway.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
You need only one regular pillow to sleep with at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. As a result, you may find it more difficult to breathe normally. One standard pillow is all you need to avoid having this happen.
Learn to play one of the wind instruments. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. If your CPAP air is moist and humid, you will breathe and sleep easier. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
You might want to look into anti-snoring devices. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. So, it makes sense that a device that helps with the former can help with the latter. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Some situations of sleep apnea are solved with corrective mouth pieces. Oral devices can help when sleep apnea is caused by narrow airways. Your jaw can be aligned with a corrective device because air can flow more easily.
Do not lay on your back to sleep if you have a sleep apnea condition. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use cushions or pillows to prop yourself up on your side while you sleep.
If you think you suffer from sleep apnea, get an official diagnosis from your family physician. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.
Do you feel better prepared to deal with sleep apnea? Using this advice should help you get a good night’s sleep. Keep in mind that it is, as with many other conditions, a process of evaluating different treatments for results. Just keep doing what you are doing and you will notice positive changes soon.
Do not drink alcohol before you sleep. Sleep apnea and many other sleep disorders are worsened by consuming alcohol. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This can be a fatal combination of conditions.