Are you still tired when you get out of bed every morning, or suffering with headaches and irritability? Is your loud snoring keeping your sleep partner awake at night? It is very possible that you have developed sleep apnea if you answered yes to these questions. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.
Avoid unhealthy activities to control your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Quitting smoking and drinking can relieve sleep apnea symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Do you drink and smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These types of substances restrict your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits make the airways relax too much, making sleep apnea worse. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When lying on your back, your throat and nasal passages can obstruct your airways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Mouth guards can be custom fit. These special guards are designed to help people who suffer with sleep apnea. It is a more comfortable alternative to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It’s simply fabric that keeps your chin up and mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Lie on your side when you sleep. Sleeping on your back is more likely to cause snoring and apnea. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Try to sleep on your side to avoid that. Support yourself with pillows so that you won’t end up on your back at night.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. You should never sleep without using your CPAP machine. A convenience travel pouch is usually included with purchase. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This makes it easier for the doctor to diagnose your condition.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Your whole hospitalization process will go much smoother because of this.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will simplify your CPAP therapy during your stay at the hospital.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Your condition is already affecting your breathing at night. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Your condition is already affecting your breathing at night. You don’t want to have anything else that hinders your breathing while you sleep. Keep your throat and airway as clear as you possibly can at all times.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Many people have corrected their apnea by losing weight. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try different things to help you quit smoking. The majority of smokers say that the first month is the hardest. Then you get less cravings as more and more nicotine leaves the body.
Lower risk factors for sleep apnea. Some of these are unavoidable, like gender or genetics. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
If sleep apnea afflicts you, don’t drink too much. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. Quit drinking, or have only one drink a few hours before bed. In this way, the alcohol will not disturb your sleep.
Exercising your tongue can help with your sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Learn to play one of the wind instruments. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
Learn to play a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
Getting relief for your sleep apnea may be simpler than you think. Always sleep at the same time every night. Make sure that your bedroom conditions are also suited for a good night’s rest. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. It does so by making it intolerable to sleep on your back.
Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. Some individuals have jaws aligned or formed in ways that constrict their air passages. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. Many exercises exist just for this purpose.
If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A hot bath can help sooth your muscles to help you sleep better. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. A method called UPPP is used to remove the tissue and enlarge the airway. Often times they remove the tonsils when they perform this surgery.
Take the initiative and figure out how to live with sleep apnea. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
Find a mouth piece that will work for you or get fitted for one. If your physician can treat any underlying condition, your sleep apnea will improve. Your sleep apnea symptoms can be intensified by how your jaw is positioned.
Even though sleep apnea can lead to many negative effects, it is also eminently treatable. Use the tips you have learned from this article to guide you in finding relief. If these strategies don’t work, consult your doctor to see what other treatments are available.
If you’re not getting enough sleep, nap. When you’re sleep deprived, you do not function well in your health may be compromised. If you can, you should take a siesta during the afternoon to get more good quality rest.