We all hate losing sleep, so imagine what a sleep apnea sufferer faces. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. The advice you will read here will help you begin to understand sleep apnea.
Find another way to get to sleep other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Sleep while on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. Your airway can get blocked if you sleep on your back. However, breathing is much easier if you sleep on your side instead. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Drop your bad habits to relieve your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking causes respiratory depression, which makes it more difficult to breathe. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. These are both habits which can make sleep apnea worse.
Your doctor might ask you to write down when you sleep and wake. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This diary will help a medical professional see patterns in your sleep habits.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. A sleep mouth guard will correct the airway and let you breathe correctly all night. Get fitted for a mouth guard by your doctor if need be.
You need a regular sleep schedule if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. For most people, the most important thing is to get up and sleep at the exact same time each day.
Get fitted for a specialty made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. Instead of using a CPAP device, you can use a mouth guard. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Setting up a camera to record your sleeping habits might be the answer. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Stick to one regular pillow for sleeping on at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This means that your position is actually making it harder for you to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Minimize the risk factors associated with sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. If you lose weight or quit smoking it may help you deal with sleep apnea.
Try using a nasal spray for an irritated nose. This will help clear your nasal passages before you go to bed. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
Sleep apnea will not magically disappear; patients will need to get it treated. Different people find relief through different forms of treatment. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Other people might just want to opt for surgery. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Sleep apnea will not magically disappear; you need to treat it. Some treatments may work for certain people, but not all of them. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. A CPAP machine has provided relief for millions of people. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Which ever way you go, the key is to get it treated so you can live a peaceful life.
Sleeping on your side is preferable to your back if sleep apnea is a concern. You can use something like pillows or blankets so that you will not want to sleep on your back. This makes it far less likely for you to revert to a prone sleeping posture.
You shouldn’t be smoking if you are afflicted with sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. To quit, try using nicotine replacement treatment or a cessation program. It is the initial 30 days that are the most trying. After that, it gets easier, because the nicotine addiction is gone.
Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. Soaking in a hot tub will alleviate tension and relax your muscles. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
How you sleep influences how many times sleep apnea will strike on a given night. Having a proper sleep position is necessary. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Alternately, consider raising your bed top by a minimum of four inches.
Make sure you remember that you aren’t going to always notice sleep apnea during the night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. A doctor may diagnose you with this condition, even if you believe you don’t have it.
Try to sleep on your side instead of your back to relieve sleep apnea. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. This forces you to lay on your side since it makes it tough to lay on your back.
Some types of sleep apnea may be treated by using corrective oral devices. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. More air can enter the airway if a corrective device is used to reposition the jaw.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Most carriers will make sure they seat you with plenty of room to accommodate your machine. You should always tote a power adapter when you are visiting a foreign country.
If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. This type of test can help you figure out if you’re suffering from sleep apnea and the intensity of the condition. Following that, you can begin to treat the problem.
If you have been diagnosed with sleep apnea, give up sleeping facing up. If you sleep on your back, you are sleeping in a position that can block your airways. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.
Exercise your throat muscles to help your sleep apnea. If you want to learn more about these types of exercises, many exercises are available.
Chronic fatigue can aggravate sleep apnea symptoms. To reduce your sleep apnea symptoms, be sure to follow a regular sleep routine. Try to go to bed and get up at the same time each day. That is going to stop apnea from getting worse, such as having total insomnia.
Do not let your sleep apnea go untreated. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.
Make sure you don’t drink any alcohol before bed. Alcohol causes your palate and tongue relax toward the back of the throat, which obstructs the airway. You don’t need to quit drinking completely, just avoid drinks before bed.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.
Stay away all opioid and narcotic medications. These types of pain medications can cause low levels of oxygen in patients with normal sleep habits. Combining these medications with already lowered oxygen levels can result in life threatening problems.
Remain in touch with your physician and attend all scheduled doctor’s visits following your diagnosis. He can chart your progress and keep you abreast of the latest developments in sleep therapy. Anytime you want to try a newer treatment method, consult your physician beforehand to be sure it is safe and appropriate. Also meet up with them afterward to review effectiveness.
If you are diagnosed with sleep apnea, then you need to handle the news with the appropriate severity. Make sure that you adhere to any physician instructions to the letter, and your possible CPAP machine prescription is not an exception. Sleep apnea can make you drowsy and feel unrested, but it can also cause chronic insomnia, which can increase risk of depression, stroke, and other health conditions that are serious.
In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.
To help get a decent night of sleep, it is important that you are sleeping on your side. It is important to allow your throat to be as open as possible, and laying on your back constricts the throat. Prop yourself to one side with pillows and cushioning.