If you’re having trouble sleeping through the night, you may be unaware that you have sleep apnea. Collapsed airways makes it difficult for sleep apnea sufferers to get an adequate amount of air while sleeping. For further information on this somewhat frightening, and even potentially deadly condition, read on.
In order to improve sleep apnea, eliminate some bad habits from your life. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. When you smoke, you fill your lungs with carcinogens and cause severe damage. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Drop your bad habits to relieve your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking affects the respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Drop as many bad habits as you can as early as possible.
Get a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Your kids may have sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
If you have a CPAP machine, carry your medical ID. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea causes enough difficulty breathing on its own. You want to reduce any chance that you have of disturbing your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t want any other complications. Keep your airway clear by clearing your nostrils before you go to sleep.
Use nasal spray if you suffer from sleep apnea. This should help clear any blockages in the airways for a couple of nights. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Take a trip to the drugstore and find a nasal cleaner that suits you.
Shed pounds if you want to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Minimize the risk factors associated with sleep apnea. Some factors are unable to be altered. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Consider trying devices that reduce snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. One of these devices, therefore, targets both of these situations. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
Sleep apnea is a condition that requires treatment in order to be resolved. There are a variety of treatments that you can do, but they take time to work. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. More importantly than what treatment you decide to get is that you actually get some form of treatment.
It is better to sleep on your side if you have sleep apnea. If you sleep on your back, your air passages may become blocked. Use a wedge pillow to stay propped up on your side.
Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. This will help clear your airways.
Sleep apnea should not be ignored; it needs to be treated. Depending on the person, some treatment options will work well, while others will not. One thing that can help you is losing weight, another is how you position yourself in your sleep. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Others prefer surgery so that they can treat airway restrictions. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
If you suffer from sleep apnea, try sleeping in a position other than on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
If you have sleep apnea, do not drink a lot of alcohol. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. In this way, the alcohol will not disturb your sleep.
Be proactive in finding treatment. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Do not allow your snoring to get worse; go to the doctor.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. They tone and strengthen the muscles, giving you more control over them. Hold your tongue to the top of your mouth, and keep it there for three minutes before releasing. Do this once a day.
Your sleep apnea might be easily solved with a simple solution. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make your bedroom comfortable to sleep in. Don’t sleep in a room that you won’t have a comfortable time sleeping in.
Sleep on your side as opposed to your back after you find out suffer from sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. Sleeping on your side is ideal if you suffer from this condition.
If you suffer from sleep apnea, try sleeping in a position other than on your back. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Pillows may assist you in side sleeping.
A large number of sleep apnea sufferers sleep on their backs. If you sleep on your back, think about changing positions. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
After your diagnosis, be sure to communicate with your doctor regularly. Your physician can keep you up to speed with great information and advice. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.
Many people who have sleep apnea sleep on their back. If you sleep on your back with sleep apnea the change this right away. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.
Sleep apnea can be worsened if you are tired for long periods of time. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. You may be able to avoid a worsening of conditions this way, for example the risk of complete insomnia.
If you have sleep apnea, it is important for you to do all you can to improve the quality of your sleep. To address this ensure that you are sleeping on a schedule. Try to stick to the same bedtime and wake time every day of the week. Taking control of your apnea immediately will keep it from becoming uncontrollable.
A mouth guard might be worth a try. Some people have a jaw or teeth that are not positioned properly and can contribute to sleep apnea, and a mouth guard can help. If you do this, your jaw will sit better and you will breathe more easily.
You should now understand a bit more about this condition, and sleep apnea can be potentially life threatening. If you suspect that you have sleep apnea, it’s vital that you see a medical professional to learn about your treatment options.
Visit a sleep-disorder specialist. Your primary care physician has some solutions for you, but a referral to a specialist can really help you out more specifically. The specialist will be so much more helpful. They can also educate you on treatment options for sleep apnea that are not otherwise available.