Some people assume their lack of sleep for extended periods of time is a normal occurrence. This is completely false. Many individuals suffer from sleep apnea, and it is a condition that everyone should understand.
Do you regularly smoke cigarettes or drink alcohol? Drop these unhealthy habits. These substances influence your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The machine size and how loud it is are things you should think about. Some machines are very quiet and no bigger than a simple bread box. The physician should know which companies have the best machines.
Lose weight if you need to. There are many studies that link sleep apnea to obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Are you a drinker or a smoker? Rid yourself of those bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you can’t quit, at least don’t drink or smoke right before going to bed.
Try getting fitted for a custom-made mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The guard assists in opening up your airways and stabilizing the soft tissues.
It is not uncommon for children to be sleep apnea sufferers. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have shown sleep apnea and obesity can be related. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
If you have apnea, make an attempt to have a schedule for sleep. An irregular sleep pattern only aggravates the sleep apnea condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. So try and get into bed around the same times every night.
Try your best to use your CPAP machine as much as possible if you get one. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have your CPAP machine, do not skip using it at any time. The machine you are using should have a travel bag that is padded. Use this for easy travel with your CPAP device.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Your condition already causes you to have trouble breathing while you sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Use only one, regular-sized pillow to sleep at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This actually causes you to have more breathing difficulty based on your position. Because of this, you should only sleep with a single pillow to combat sleep apnea.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. When your muscles strengthen, their chances of collapse and airway blockage go down.
Consulting a doctor is important, but there are several options you can try at home. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
How you sleep can determine how many sleep apnea occurrences you have. Because of this, your sleeping position should be the best possible one. Lift your body up by using a foam wedge at the top of the bed. An even better idea is to lift the top part of the bed by about four inches, if you can.
Sleep apnea patients should not sleep on their backs. Sleep apnea strikes back sleepers the most. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. This new method will help you control your airways.
Stop smoking if you have sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. For most individuals, the first month is the worst. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Try taking a soothing bath before you go to bed to reduce anxiety. You can relieve tension and relax your muscles by soaking in a warm bath. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.
Try not to sleep on your back if you have sleep apnea. It can restrict your airway and make it hard to breathe. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.
As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. A sleep test can diagnose both your sleep apnea and its severity. Then, you can find the right treatment for your situation based off of the facts.
Many people who have sleep apnea sleep on their back. If you sleep on your back with sleep apnea the change this right away. It’s been proven that sleeping on the side of your body can greatly reduce the effects of sleep apnea.
It’s imperative that you take responsibility to get treatment if you have sleep apnea. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
The technical definition for sleep apnea is simply lacking oxygen when sleeping. For this reason, it’s better for people with sleep apnea to stay out of areas of high elevation. Oxygen levels fall as elevation increases, and that can harm anyone with sleep apnea. Avoid sleeping at higher elevations as much as possible.
There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. One example would be pressing your entire tongue against the top of your mouth, holding it there for multiple minutes and then letting go. Do this at least once a day.
Do not drink alcohol, especially prior to going to sleep. Alcohol can worsen sleep apnea and other sleep disorders. It depresses the central nerve system which can both exacerbate the apnea itself as well as make it more difficult to rouse yourself in the event you do stop breathing. Potentially, that could be fatal.
You should now be more aware of the dangers of sleep apnea and will be better equipped to watch for its symptoms. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.
Find a support group to join. Millions of people have sleep apnea, but you may not know anyone personally who has it. You may not know anyone who is suffering with sleep apnea, but there are many others out there. Search for a sleep apnea group. If you also suffer from shyness, find an online forum to get useful information and share experiences with fellow patients.