If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. It is not healthy to attempt getting by day after day when you are not getting quality rest. Please use the advice that follows to help you sleep better. You will find that many things are available to help you.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. A sleep mouth guard will correct the airway and let you breathe correctly all night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should take the size and potential to make noise into consideration. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Avoid unhealthy activities to control your sleep apnea. Drinking and smoking are the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This will help you breathe better at night. Get fitted for a mouth guard by your doctor if need be.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Sleep with your body perpendicular to the bed. Don’t sleep on your back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. However, breathing is much easier if you sleep on your side instead. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. Once you have your CPAP machine, do not skip using it at any time. You should have a travel bag to bring your CPAP with you. You can transport your CPAP machine with you away from home.
If you suffer from sleep apnea, have a regular bedtime. Remember, your sleep is already being disrupted by your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The first change you should make is setting a specific time to go to sleep and wake up each day.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Losing even just five pounds can make your sleep apnea symptoms go away.
Think about using nasal spray if your nasal passages are stopped up. This should help clear any blockages in the airways for a couple of nights. Don’t use it over a long duration because it can cause problems. Check out all the different options while at your pharmacy.
Bring your medical ID every you travel with your CPAP device. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Try not to sleep on your back if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Use cushions or pillows to prop yourself up on your side while you sleep.
Snoring devices may serve your needs with sleep apnea. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. If you can reduce the snoring, it is possible you can keep your airways open. Anti-snoring devices help you reduce apnea as you sleep.
People that have sleep apnea need the help of a doctor. Some things work for people and some do not. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. If you use a CPAP it can help your sleep apnea leaps and bounds. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
Mitigate the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. But others, such as weight smoking and drinking, can be controlled.
Tongue exercises are useful in reducing sleep apnea. Press your tongue on the roof of your mouth, hold it there for at least three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
If you suffer from snoring or sleep apnea, learn to play an instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. Playing a musical instrument strengthens the airways and gives you greater control.
Do not sleep on your back if sleep apnea affects you. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
Sleep apnea is stressful. Baths can help. A hot bath can help sooth your muscles to help you sleep better. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.
Left untreated, sleep apnea may get progressively worse. Depending on the person, some treatment options will work well, while others will not. For some, weight loss can help, but even slender people can suffer from sleep apnea. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some decide to go under the knife to get the airway relief they require. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
If you suffer from sleep apnea, some studies show that doing throat exercises may reduce the severity of it. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. One of the many examples is to press the whole tongue to the roof of your mouth, hold it for three minutes and then release. You should practice this exercise once daily.
If sleep apnea afflicts you, don’t drink too much. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. If you are going to drink, have only one a few hours before bed. Doing so will minimize the chance that alcohol will interfere with your sleep.
There are some sleep apnea cases that you can cure with oral devices. Sometimes, a person’s jaw is genetically shaped to encourage sleep apnea. Corrective devices change the way the the jaw is aligned as you sleep, meaning more air is able to come in.
Sleep apnea is stressful. Baths can help. A good hot bath before sleep helps to relax the mind and the muscles. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. You can learn a bunch of exercises that can help you get rid of sleep apnea.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Set yourself a regular bedtime and stick to it. Keep your bedroom comfortable and calm for the most satisfying sleep. If you are trying to rest in a loud setting, you can miss valuable sleep.
Sleep apnea can make you chronically tired, which is bad for you throughout the day. Sleep on a good schedule to address this issue. Give yourself a set schedule to follow every night. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.
Anyone who has sleep apnea should avoid laying on their back during sleep. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. Try side-sleeping, but if you can’t do it naturally, try propping a pillow to force your body onto a side every night.
Technically they define sleep apnea as lacking of oxygen while you are sleeping. Therefore, it is good for anyone with sleep apnea to stay away from higher altitudes. It is important to get treatment for your sleep order before your body goes without oxygen for too long. Avoid sleeping at higher elevations as much as possible.
Getting natural, restful sleep is much too vital to your overall health and well-being for you to leave a condition like sleep apnea untreated. By following the tips presented here, you may be able to enjoy a better night’s rest this very night.
Play an instrument that uses your wind. To help with your sleep apnea, you should learn the clarinet, flute or any kind of wind instrument. While helping your control airflow, these instrument provide exercise for the muscles surround your airway and make them stronger. You can really train your muscles to be strong with a bit of training.