Have Sleep Apnea? These Tips Can Help!

Many give up hope and assume that sleep apnea is something that simply must be lived with. Fortunately, this isn’t true. Sleep apnea is more common than you think and it can be a dangerous condition.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if your symptoms get better.

Avoid drinking alcohol very often. Your muscles get relaxed too much. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

It can be a very serious issue when you have sleep apnea. If you suspect you may have it, it is important to see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

You need a regular sleep schedule if you suffer from sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. So try and get into bed around the same times every night.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try very hard to rest on your side, and you may find your symptoms alleviated.

Treat any sinus or allergy problems you might have if you do have sleep apnea. Your condition already causes you to have trouble breathing while you sleep. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

Sleeping Pills

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Try something besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Natural sleep aids, such as melatonin, are much safer. Consult your doctor to find a sleep aid that won’t impact your breathing.

If you have sleep apnea, consider dropping some weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You might consider video recording yourself asleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

Stick to one regular pillow for sleeping on at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This means that your position is actually making it harder for you to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your regular sleeping patterns already suffer due to your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. For most people, the most important thing is to get up and sleep at the exact same time each day.

Reduce your sleep apnea risk factors. Some things you can’t help, of course. But many others can be easily avoided, like smoking and drinking.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Your machine should include a padded travel bag. Use this bag to carry your CPAP whenever you travel.

Sleep apnea will not magically disappear; patients will need to get it treated. Some things work for people and some do not. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Others prefer surgery to relieve their sleep apnea. Whatever route is best for you, getting treatment is key to living a happy, restful life.

Sleep Apnea

Exercise your tongue and minimize sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

Try losing weight to deal with your sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. The airline company is very accommodating and will designate an area for you and your machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

Sleep apnea will not go away by itself; you need to treat it. Some things work for people and some do not. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. There are many options available to help treat this condition, one of which is a CPAP machine. However, there are people who prefer surgery over apparatus. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

Sleep on your side as opposed to your back after you find out suffer from sleep apnea. Sleeping on the back leaves you more prone to having your airways become blocked. If you suffer from sleep apnea, the best sleeping position would be on your side.

You can reduce sleep apnea with exercises to strengthen throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.

Communicate with your doctor before and after you get a sleep apnea diagnosis. This way you can talk to them about your progress. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.

If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.

Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Set up a sleep schedule to address this issue. Going to bed and getting up at the same time each day is important. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.

Your sleep position can impact the severity of sleep apnea. Therefore, you need to be careful about the way you sleep. If you must sleep on your back, elevate your head and the top half of your body slightly. You could also try raising your head up about four inches.

Use exercise to strengthen your throat muscles. Many times, sleep apnea is dependent on weak muscles, so take time to exercise them to improve your symptoms. In fact, you could solve the problem entirely.

Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This will keep you from rolling onto your back.

Play a woodwind instrument. To help with your sleep apnea, you should learn the clarinet, flute or any kind of wind instrument. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. You can really train your muscles to be strong with a bit of training.

Sleep Apnea

Do what you can to strengthen you throat muscles, when you can. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. You could sing, hum, do silly faces, or even play an instrument. These are all activities that can be beneficial in firming up your throat’s muscles.

A good many who suffer with sleep apnea are people who usually sleep on their backs. If this is you, then you should try finding another position to sleep in. It’s been proven that sleeping on the side of your body can greatly reduce the effects of sleep apnea.

Mouth guards can make those who suffer from sleep apnea feel better. The alignment of the jaw, the opening of nasal passages and relief from swollen airways can make nighttime breathing easier. If your jaw is not properly aligned, it may be the cause of your sleep apnea.

Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Feeling tired all the time isn’t normal and you should consult with your doctor.

There is no reason to suffer from sleep apnea unnecessarily when there are options to help you. Make an appointment with a doctor to get help. Have your friends and relatives help you by driving you to the doctor or help you research more about CPAP machines.

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