Some people assume their lack of sleep for extended periods of time is a normal occurrence. However, this simply is not the case. Many people suffer from sleep apnea, which is why it is crucial to learn everything about it.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Devices like these can align your airways properly to allow you better sleep. Get fitted for a mouth guard by your doctor if need be.
Do you smoke and drink alcohol? Get rid of behaviors that are not good for you. Smoking and drinking have negative effects on your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Factors such as the machine’s noise level and its size are important to consider. Some CPAP machines are small and are quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Mouth guards can be custom fit. These are made for people with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The device assists you by keeping your airways open while offering stability for soft tissue.
Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. Using these vices can harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Try your best to use your CPAP machine as much as possible if you get one. Unfortunately, adjusting to this device while sleeping can be hard for some people. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these bad habits make the airways relax too much, making sleep apnea worse. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Don’t drink a lot of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea can be a serious disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Try sleeping in a different position (such as on the side) rather than on your back. A lot of people who have sleep apnea are back sleepers. Your airway can become obstructed if you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Sleep apnea can be present in children. There are a multitude of symptoms that can determine whether your child has sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Most machines come with a bag that they can be transported safely in. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Sleep apnea is usually diagnosed after a thorough medical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.
Consider trying devices that reduce snoring. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. So, anything that helps relieve the first issue will also help with the second. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Stop putting yourself at risk for sleep apnea. Some things you can’t help, of course. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can help clear out your airways. However, you should not continuously use nasal sprays as this may cause nose damage. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. This can help you control your problem.
If you shed some weight it will likely help with apnea. If you are overweight it is more common that you might have sleep apnea. Losing some weight can help improve the amount of air you can take in.
If your sleep apnea is caused by excess tissue in your throat and airway, surgery may be required to remove it. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. Sometimes, it is also necessary to remove the tonsils.
Be sure to seek out a support group. Many people don’t find themselves with sleep apnea. It’s quite possible that your loved ones will try to help, but do not really understand what you’re dealing with. Locate a support group focused on sleep apnea. There are a lot of online forums and places where you can get support.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
Always follow your treatment outline. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day. Follow your doctor’s treatment plan so you can sleep better and function better in the daytime.
Don’t sleep on your back at all if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Prop yourself on your side using pillows or cushions.
Discuss your sleep apnea with your partner. Evaluate their feeling about it. Spouses are often the first to help sleep apnea sufferers recognize their condition. If they have been bothered by it, let them know you are willing to do what it takes to let them have a good night’s rest by getting your apnea treated.
You should take lessons on a wind instrument. You will like the music and help exercise muscles that can better your breathing. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
Sleep on the side in order to facilitate good rest, if you have apnea. When you sleep on your back, oral and throat tissues can fall into your airways and obstruct them. Prop yourself up with pillows on your side so you don’t unwittingly role onto your back while you are sleeping.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. If you have to use a CPAP machine your family and friends should not make fun of it.
If you suspect that you have a problem with sleep apnea, discussing it with your physician is the first step to take. It is a dangerous condition and it makes life difficult. If one of your loved ones snores each night relentlessly or mentions any other sleep apnea symptoms, talk to a physician right away.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.
CPAP machines aren’t flawless; if you do find your mouth dry, there are a few things you can do. First, you can increase the humidity setting on the machine, which keeps your mouth and nasal passages more moist. You’ll also experience better results if you reduce air leaks by using a mask with a chin strap; this prevents your mouth from falling open while you sleep.