Simply having conversations about sleep apnea is not going to lead to better sleep. If you have this condition, it is important to take steps to treat it. The first step is to know some effective ways to handle it. You should hopefully be able to pick up some useful techniques for combating this condition from the article below.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills can make it so your airways don’t function correctly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Do you have a smoking or drinking habit? Get rid of behaviors that are not good for you. Your airways are affected by using both of these substances. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Consult with your physician about corrective devices to address your sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Children are susceptible to sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
If your nose is bothering you, use a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Sleep apnea is a severe condition to have. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Try a device marketed to help with snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. So, anything that helps relieve the first issue will also help with the second. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
Use a single, normal-sized pillow for sleeping. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This means that your position is actually making it harder for you to breathe. This is why you need just one single pillow to sleep more restfully at night.
Try not to feel embarrassed by your CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Sleep apnea can run in the family, and that is one factor that can’t be changed. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. If you lose weight and quit smoking you will be able to combat sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. When you soak in a hot bath, it soothes your muscles and relieves tension. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Find something that will help your apnea today. Sleep apnea is one condition that tends to steadily worsen the longer it’s left untreated. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. The stronger your muscles are the less chance they will block your airways.
Throat exercises have been shown to help with the symptoms of sleep apnea. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways. One example is to hold your tongue against the top of your mouth for three minutes. This should be done at least once per day.
Learning a wind instrument is recommended as a treatment for sleep apnea. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. A sleep test can diagnose both your sleep apnea and its severity. There are a variety of options out there to treat your specific situation, and it is vital that you take all levels of sleep apnea seriously.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Millions of people around the world use them, and you should ignore anyone who teases you about it. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
After your diagnosis, be sure to communicate with your doctor regularly. This way you can talk to them about your progress. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. You will be able to make an arrangement with the airline to use your CPAP. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.
Minimize alcohol use, particularly before bedtime. Alcohol can worsen sleep disorders, like sleep apnea. Alcohol affects the central nervous system and makes it less likely you’ll be able to be woken up if you stop breathing. This can be a fatal combination of conditions.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Give yourself a regular bedtime, and sleep about the same time every night. Make sure your environment is suitable for your sleeping arrangement. Insomnia can occur if the conditions are poor.
Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. A doctor may diagnose you with this condition, even if you believe you don’t have it.
If the source of your sleep apnea condition is having too much throat tissue, the only way to treat the problem may be surgery. Through a procedure known as uvulopalatopharyngoplasty or UPPP, the excess tissue can be removed to make the airway bigger and eliminate sleep apnea. Make sure you’re aware your tonsils are removed as well.
If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. Try to move your tongue up and down and flex your throat muscles as one type of exercise. Perform this exercise once per day.
Apply the tips above to treat your sleep apnea. Choose the ones that will be most effective for you, and start applying them. You will have better control of your whole day with more sleep.
You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. The sleep test can determine whether you actually have sleep apnea or not. Less severe cases of sleep apnea can be relatively easy to treat.