If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. It is very important that in order to lead a happy and healthy life, you are getting a good amount of quality sleep each night. Luckily, you can do something about it. You’ll find a lot of potentially useful sleep apnea advice presented in the following article.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines can be quite small and be very quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Believe it or not, wind instruments can help you deal with your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
To fight sleep apnea, try to eat a healthy diet. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Slim down if you’re heavy. Sleep apnea and obesity are often tied together. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep in a prone position. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, you are more likely to have your mouth open and block your airways. Breathing is much simpler when you sleep on one of your sides. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
It is possible for children to suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Try to sleep on a regular schedule if you have sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Take your CPAP anywhere you go, even if you make a trip to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Having your own machine will make using a CPAP while in the hospital much easier.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This will greatly help your doctor in diagnosing your condition.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
Weight loss can have a major impact on those with sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
If when using a CPAP machine your mouth still falls open, use a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Do not lie on your back when you sleep if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. A good way to get around this is to use a pillow so that you sleep on your side in bed.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. This will let emergency personnel and others know you use a CPAP for sleep apnea. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Learn to play a woodwind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
Lower your risk for sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
If you have sleep apnea, do not sleep laying on your back. Sleeping on your back blocks your airways quite easily. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Schedule yourself to sleep at the same time every night. Also ensure that where you sleep has optimal conditions to help you fall asleep. If your room is not comfortable, you will probably have difficulty sleeping night after night.
Start playing a woodwind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
Don’t drink alcohol before bed if you’ve got sleep apnea. Your throat muscles over-relax when you drink which makes breathing harder. You need not stop drinking completely; however, it should be curtailed near bedtime.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. This can make sleeping on your back uncomfortable.
If you suspect you have sleep apnea, go see your doctor. You cannot afford to just try to guess on your own whether you have sleep apnea. This sleep disorder is much too complicated and your sleep quality is way too important for that. Speak with your doctor about everything you’re dealing with to figure out what is causing your symptoms and what you can do about it.
Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. A hot bath can help sooth your muscles to help you sleep better. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
In actuality, sleep apnea is simply a lack of enough oxygen while you sleep. This means you should not sleep at high elevations. The reduced oxygen levels present at high altitude can significantly exacerbate the problems caused by sleep apnea. If you can possibly avoid sleeping at elevations, it would behoove you to do so.
If you suffer from sleep apnea, try sleeping in a position other than on your back. Sleeping in this position blocks your airways, which will interfere with your sleep. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.
Be sure to seek out a support group. Sleep apnea is not that common. While the people you love will try to empathize with you, they probably will not truly understand. Search for a sleep apnea group. If you are not comfortable with a group in your area, you can join one of many sleep apnea groups online.
Hopefully, it’s more clear to you now that there are effective steps you can take to combat your sleep apnea. Use these tips to help you get the rest you need. As soon as you begin to get a good night’s sleep, your entire life will change for the better.
Try toning your throat muscles to help you sleep at night with sleep apnea. Try to increase the strength of your throat muscles so that they don’t collapse during your sleep. A few humming exercises and playing with wind instruments can help you increase throat strength. These types of activities can exercise and strengthen your throat muscles.