Do you wake up feeling as though you never even slept? Have you been told that you snore loudly when you sleep? Has your snoring been so loud that even you woke up? You may be suffering from sleep apnea, but you don’t have to fret over it. Here, in this article, you can learn about sleep apnea.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. There are CPAP machine which are easily portable and produce little noise. You can consult with your doctor to see who you should talk to in order to get a good machine.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to see if you should get a specially fitted mouth guard.
Do you smoke or drink? Eliminate these unhealthy habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Playing with some wind instruments can help get rid of your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These are the muscles that control airway dilatation and airway wall rigidity. Because of this, playing it regularly can help you breathe better when you sleep.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. It is widely known that being overweight is the cause of sleep apnea for some people. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
People who have sleep apnea should establish a sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. Do what you can to establish a regular pattern to improve your health and feel less tired. The key is to have a set time for going to bed, and rising as well.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. Muscles in this area stiffen the airway walls and control the dilation. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. Invest a little money into a CPAP machine to assist you during sleep. Try this out to keep your mouth closed.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
If you have sleep apnea, consider dropping some weight. A lot of people find that when they lose weight, they no longer have apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Try not to drink alcohol as much. Alcohol relaxes your muscles in a way that harms your breathing. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Do not lay on your back to sleep if you have a sleep apnea condition. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Wedge a pillow in place to keep your body resting on your side while sleeping.
Lie on your side when you sleep. A lot of people who have sleep apnea are back sleepers. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleeping on one’s side is a better option. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleep apnea never just disappears of its own free will; you have to do something about it. Depending on the person, some treatment options will work well, while others will not. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. However, there are people who prefer surgery over apparatus. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your PCP may ask for a sleep study to be done by a sleep specialist.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Do not drink or smoke before you lay down to sleep. This will help you know that alcohol is not affecting the quality of your sleep.
Learn to play a wind instrument. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Your sleep habits directly affect you and your sleep apnea. Because of this, your sleeping position should be the best possible one. Try using foam wedges to prop up your body. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
If you suffer from sleep apnea, have a regular bedtime. Your condition is already disrupting your nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Many will make arrangements so that you have a seat with plenty of room to use it. If the airline you’re flying on is foreign, ensure you carry a power adapter.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This device keeps your jaw up as you sleep. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
Be aware that sleep apnea is not something you will always know is occurring at night. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. A doctor may diagnose you with this condition, even if you believe you don’t have it.
Many people who sleep on their back typically experience sleep apnea. You may wish to consider a different sleeping position. There have been studies and reports that show how side sleeping will alleviate many symptoms of sleep apnea and improve the quality of sleep.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Chronic fatigue can aggravate sleep apnea symptoms. Try to keep your sleep on a certain schedule to reduce this. Have a specific time you go to bed and wake up, and always try to stick to them. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia.
You’ve taken a big step forward in treating your sleep apnea simply by using this article to educate yourself. This is crucial, as many skip this step. Know that you know more about sleep apnea and possible treatments, it is time to get to work on relieving your symptoms.
Try to work your throat by playing wind instruments. You can pick up instruments like the clarinet or the flute to build your throat muscles. When you play these instruments, you learn about air control and exercising the muscles in your airway, making them stronger. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.